1.
The food is diverse, mainly cereals, with thick and thin collocation.
2.
Eat more vegetables, fruits and potatoes.
3.
Eat milk, soybeans or their products every day.
4.
Eat fish, poultry, eggs and lean meat in moderation.
5.
Reduce the consumption of edible oil, and the diet is light and salt-free.
6.
Eat too much, exercise every day and keep a healthy weight.
7.
The distribution of three meals should be reasonable, and snacks should be moderate.
8.
Drink plenty of water every day and choose drinks reasonably.
9.
If you drink, you should limit it.
10.
Eat fresh and healthy food.
Adult diet: cereal, 250 g ~ 400 g per person per day; Vegetables and fruits should be ingested from 300 grams to 500 grams per day.
200g ~ 400g of animal food such as fish, poultry, meat and eggs should be ingested 125g~225g every day (50g~ 100g of fish and shrimp, 50g~75g of livestock and poultry, 25g ~ 50g); For eggs); Milk and beans should be matched, and milk and dairy products equivalent to 300g fresh milk and soybeans and products equivalent to 30g ~ 50g dried beans should be eaten every day. Cooking oil and salt, cooking oil should not exceed 25g per day.
Or 30g, and the salt does not exceed 6g.