It's all the same thing, but it's handled differently. There's been a slight change. I want to eat coarse grains, buy raw dried oats and cook them myself. Don't buy semi-finished products. They lost a lot of nutrients and additives.

The porridge cooked with oatmeal is rich in magnesium and vitamin B 1, and also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, which can lower cholesterol and has auxiliary effects on fatty liver, diabetes and constipation. Uncooked oat bran is rich in magnesium, vitamin B 1, phosphorus and potassium, as well as iron, zinc, folic acid, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.

So don't buy semi-finished products.