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What health food does Xiaoman have to strengthen the spleen and eliminate dampness?
Small full solar terms, rising temperatures, hot and humid weather. Chinese medicine believes that dampness is a kind of yin evil, which is not conducive to people's health. So, what are the health foods for strengthening the spleen and eliminating dampness? Below, I will introduce it to you and welcome you to read it.

Xiaoman Jianpi Qushi Health Food 1, Abalone:

It has the effects of nourishing blood, softening liver, nourishing yin, clearing away heat, improving eyesight, promoting diuresis, and relieving arthralgia, and is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, galactorrhea due to yin deficiency, yang hyperactivity due to yin deficiency, night blindness cataract, and damp-heat stranguria.

Xiaoman Jianpi Qushi Health Food 2. Corn:

It has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia, etc.

Xiaoman Jianpi Qushi Health Food 3. Sorghum:

It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.

Xiaoman Jianpi Qushi Health Food 4, Lycium barbarum

Lycium barbarum is often used to treat blurred vision and night blindness caused by liver blood deficiency and deficiency of kidney yin. People also use Lycium barbarum to treat chronic eye diseases. Steamed eggs with Lycium barbarum is a simple and effective prescription. It can nourish liver and kidney, improve eyesight and nourish blood, and enhance human immunity.

The most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.

Lycium barbarum has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, resisting aging, quenching thirst, warming body and resisting tumor. Lycium barbarum has the functions of lowering blood pressure, lowering blood lipid and blood sugar, preventing atherosclerosis, protecting liver, resisting fatty liver and promoting hepatocyte regeneration.

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Xiaoman Jianpi Qushi Health Food 5. Coix Seed:

It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, verruca plana, etc.

Xiaoman Jianpi Qushi Health Food 6. Lentils:

It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and eliminating dampness, and is suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

Xiaoman Jianpi Qushi Health Food 7. Oenanthe javanica:

It has the effects of clearing away heat and promoting diuresis, and is suitable for stranguria, hemorrhage, leukorrhagia, etc.