First, the method of doing housework and abdomen

The better living conditions are that our life has become much simpler. For example, instead of using mops, we use vacuum cleaners, which makes housework easier and makes us lack the opportunity to exercise. In order to lose weight, you can give up using vacuum cleaners, choose mops and brooms, or even choose rags, so that you can move when doing housework.

second, crude salt diet

crude salt has the effect of sweating, which can discharge excess waste and moisture in the body and accelerate the metabolism of the skin. You can buy a bag of crude salt in the supermarket and melt it into a paste with hot water when taking a bath, then apply it to the abdomen for massage. After 1 minutes, wash it off and you can take a bath. You can also apply crude salt to the abdomen after taking a shower, which can promote the fat burning at the waist.

Third, the massage method

Massage can promote the skin to raise the temperature, consume a lot of abdominal fat, promote the peristalsis of the stomach, reduce the absorption of nutrients by the stomach, promote blood circulation, and let the excess water in the body be excreted. You can massage the left side with the navel as the center, then massage the right side for 3-5 times at each place, once a day, and you can see the effect after a long-term massage.

Fourth, abdominal contraction method

First of all, we should learn abdominal breathing, that is, let the lower abdomen bulge when inhaling and contract when exhaling. This kind of exercise can stimulate the peristalsis of the stomach, make the waste discharged from the body quickly, make the air flow smooth and increase the lung capacity. We can practice it when walking or standing at ordinary times. If we persist for a long time, we can see the effect in a few weeks. Extended information

Food weight loss methods:

Apple

Apple belly weight loss As early as several years ago, someone made a set of slimming measures for apples, which once caused a craze for apple weight loss methods! In fact, apple is really a slimming fruit. It is rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apple is also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.

Bananas

Girls who can't get out of the belly to lose weight and poop with bananas will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great intestine-regulating, muscle-strengthening, diuretic and soft stool functions. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.

grapefruit

acidic substances of grapefruit can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about 1 grams for a grapefruit, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately.

Reference: Baidu Encyclopedia-Abdominal Weight Loss