Nourishing the stomach

Traditional Chinese medicine believes that glutinous rice is sweet and warm, enters the spleen, stomach and lung meridians, and has the functions of invigorating the middle warmer, invigorating qi, strengthening the exterior and stopping sweating, and is suitable for spleen and stomach weakness, chronic diarrhea, anorexia in loose stool, exterior deficiency and spontaneous sweating. Compendium of Materia Medica: "Warm the spleen and stomach, stop deficiency-cold diarrhea, reduce defecation, stop spontaneous sweating, and get acne".

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, starch, etc. It is nutritious and is a warm and strong food. It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats. Extended information

Taboos for eating in glutinous rice porridge:

1. People with excessive damp-heat and phlegm-fire should avoid eating; People with fever, yellow cough, jaundice and abdominal distension should not eat; Diabetic patients do not eat or eat less.

2. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium, which should be enough for people who are overweight, have diabetes or other chronic diseases such as kidney disease and hypertension.

3. Glutinous rice food should be eaten after heating and should not be eaten too much at one time.

Other stomach-nourishing foods:

1. Clove tea

Many people with gastrointestinal discomfort like to drink clove tea. Drinking a cup of fragrant tea one hour after meals can make people feel relaxed and happy. Clove tea has the effects of warming the middle warmer, dispelling cold, reducing adverse reactions and stopping vomiting, and is suitable for vomiting caused by stomach cold. Drinking clove tea every day can warm and nourish the stomach, improve appetite, relieve indigestion caused by overeating, and also have the effect of diminishing inflammation and detoxifying.

2, fennel

fennel is a warm food, which can enter the stomach meridian, has the effects of nourishing and warming the stomach, and relieves various stomach pains caused by stomach cold. People with stomachache can warm their stomachs and relieve pain by insisting on eating fennel, while people who have no appetite can have appetizing effect, and people with indigestion can promote the digestion of food.

3. Grapes

Grapes enter the stomach meridian, which can strengthen the spleen and nourish the stomach. It is suitable for people with malnutrition and weak body and helps to recover. Grape contains a lot of lecithin amino acids, and vitamins, protein and minerals are also very rich, especially glucose is easy to be absorbed and utilized to help repair gastric mucosa.

4. Papaya

Papaya has the effect of nourishing the stomach. Papaya contains papain, which can relieve indigestion and gastritis, but you should not eat papaya on an empty stomach.

5. Carassius auratus

Carassius auratus not only can promote diuresis to reduce swelling, but also has the effects of strengthening the spleen and regulating the stomach, which is suitable for edema, loss of appetite and stomachache in the lower body caused by weakness of the spleen and stomach, especially when it is made into soup, which can make people absorb nutrients inside.

Baidu Encyclopedia-glutinous rice porridge

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