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How to cook pumpkin?
Eating pumpkin can eliminate carcinogens and prevent cancer. Pumpkin contains a lot of zinc, which is good for skin and nails. Among them, antioxidants? Carotene has the function of protecting eyes and heart, so how to cook pumpkin? The following is the information I have compiled for you about how to cook pumpkins. I hope it will help you.

Pumpkin cooking practice 1: pumpkin stewed potatoes

Ingredients: pumpkin, potato and carrot can be added or not. Accessories: salt, chopped green onion.

Recipe practice

1, potatoes, carrots, washed and peeled, and pumpkin cut into pieces.

2, chopped green onion is ready, hot pot, oil, oil cooked chopped green onion, stir-fry all the dishes after 15 seconds, stir fry, pour water without vegetables.

3, cover the lid, stew for about 20 minutes, and collect the juice on fire.

Pumpkin cooking practice 2: pumpkin steamed bread

Ingredients: half a golden pumpkin, proper amount of flour, warm water and water, and a spoonful of Angel yeast.

Recipe practice

1, peeled pumpkin, cleaned and cut into small pieces, steamed and mashed in water.

2. Let the pumpkin puree cool, dissolve the yeast powder in warm water, take a clean basin and put the pumpkin puree, appropriate amount of yeast water and appropriate amount of flour. Stir well to form a dough with moderate hardness.

3. The fermentation is twice as large and honeycombed.

4. Sprinkle a little flour on the panel and knead the dough into strips.

5. Cut into steamed bread blanks.

6. Put a proper amount of water in the steamer, rub a little oil in the cage, steam the steamed bread blank cover for 20 minutes, and then simmer for five minutes.

7. Finished products.

Pumpkin cooking practice 3: potatoes boil pumpkins

Ingredients: pork belly, pumpkin, two potatoes, soy sauce, cooking wine, salt, abalone juice, onion, ginger and minced garlic.

Recipe practice

1, potato hob block.

2, pumpkin cut.

3. Slice pork belly.

4. Chopped onion, ginger and garlic.

5, pork belly refining.

6. Add onion, ginger and minced garlic. Put soy sauce and salt cooking wine.

7. Stir fry and add potatoes and pumpkins.

8. Pour in water at the same height as the ingredients. Add abalone juice.

9, until the water is right with yourself. Be sure to pay attention to the pumpkin until chopsticks can pierce it. Eat one directly at home. The worse it is, the better it tastes. You can mix rice.

10, the photo was not taken well. Be sure to have super meals with rice.

Pumpkin cooking method 4: stir-fry pumpkin seedlings

Ingredients: a catty of pumpkin seedlings. Accessories: salt oil consumption, ginger and garlic, the above ingredients are matched according to personal taste.

Recipe practice

1, fresh pumpkin seedlings, tear off the old silk.

2, this is the torn silk, it must be torn clean or it will not be delicious.

3. After tearing, fold it into sections, as shown in the figure.

4. Boil the water and put some oil. You can chop the ginger and garlic before the water is boiled.

5. Then put the pumpkin seedlings in boiling water to boil for a little longer, then pick up the pumpkin seedlings, put them in the faucet and wash them with water.

6, the pot is red, put oil, ginger, garlic and stir fry, put pumpkin seedlings and stir fry, then put salt and consume oil. All right, let's go to the pot.