How to improve dull and yellow skin? Yellow skin generally refers to pigmentation on the skin, which leads to yellow skin. Dark and yellow skin looks lifeless and lifeless. But you can improve it through your own habits. Let's take a look at how to improve dull and yellow skin.

How to improve dull and yellow skin 1 dark yellow skin, people can improve dark yellow skin through exercise, because exercise can stimulate human metabolism, thus stimulating skin sweating, and finally achieving the effect of expelling toxins from the body, so they can regulate dark yellow skin through exercise.

White-collar workers who often do face-to-face work in the office, because of computer radiation and computer classics absorbing dust in the air, and then transmitting these bacteria to the skin, will make the skin dull. Therefore, people with dark yellow skin need to use isolation to isolate the dust in the air and the damage caused by computer radiation to the skin, so as to regulate the dark yellow skin.

Regular exfoliation can also improve our skin, because if the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T area. If exfoliating skin care products such as scrub are used irregularly, the whole face skin will turn dark yellow.

If the skin is dark yellow, you can eat more beans, which is different from foods containing sugar and a lot of starch. Beans are very low in sugar and will not lead to a rapid rise in blood sugar. They are mild in nature, and the key is to prevent dull and dry skin, resist wrinkles and skin relaxation, and gain weight. Bean foods include: soybean, tofu, mung bean, pea, soybean milk, black bean, auxiliary, bean skin and so on.

People with dark yellow skin can eat some red dates every day, because patients who eat red dates continuously recover more than three times faster than those who simply eat vitamin drugs. Therefore, jujube has the reputation of natural vitamin pills. Jujube can also effectively prevent the production of pigment. Some melanin and macula are all produced by excessive pigment secretion.

What do you eat with dark complexion?

1, kiwi fruit

Kiwi fruit is kiwi fruit, which can help the body to circulate and metabolize, making the skin tender. Because kiwi fruit is rich in vitamin C, folic acid, calcium, pectin, vitamin B6 and other nutrients. Among them, pectin can reduce the concentration of cholesterol in blood, promote the smoothness of intestines and help excrete toxins from the body; Vitamin B6 can improve protein's metabolism and promote the regeneration of body tissues and skin.

2. Lemon

Lemon is a kind of fruit that can whiten skin. It is rich in vitamin C, calcium, phosphorus, iron and B vitamins, which can whiten skin, prevent skin vascular aging, eliminate facial pigment spots and improve skin dullness. Because lemon is sour, when eating lemon, you can slice it and soak it in water, and add some honey and rock sugar, which is even more delicious.

3. Litchi

Litchi also has the effect of improving dull skin and making skin bright and radiant. Because litchi is rich in sugar, vitamin A, vitamin B, vitamin C and other nutrients, eating litchi can reduce free radicals in the body and speed up blood circulation. The blood circulation of the body is good, and the skin looks radiant and ruddy. In addition, litchi also has antioxidant effect, which can slow down skin aging. But litchi is a seasonal fruit, which can only be eaten in summer, so friends who want to eat litchi must not miss the season of eating litchi in summer.

Vegetables

1 tomato

Tomatoes are tomatoes. Eating tomatoes regularly can reduce the production of melanin in the skin and make the skin white and tender. Because tomatoes contain a lot of vitamin C, vitamin C can inhibit the activity of tyrosinase in the skin and reduce skin spots. Tomatoes can be eaten directly or by juicing.

2. Green pepper

Green pepper is also a kind of vegetable rich in vitamin C and vitamin A, which has a natural spicy taste and can promote gastrointestinal digestion and circular metabolism. Among them, the vitamin C content of green peppers is more than that of tomatoes, and the content is 7 times that of tomatoes. Vitamin C can stimulate the synthesis of natural collagen, strengthen the repair of skin tissue, activate cells, and drive away dull skin.

3. Carrots

Carrots are mainly rich in provitamin A. Provitamin A can be converted into vitamin A in human body, which has the function of smoothing skin and preventing rough skin and freckles. Carrots can be juiced and drunk, or you can apply carrot juice to your face and pat your face gently, so that your skin can directly absorb the nutrients of carrots and improve the dullness of your skin.

How to improve dull and yellow skin? 2 How to whiten dull and yellow skin?

1, vitamin c food

Eat more vitamin C food at ordinary times. What? You don't know which foods contain vitamin C, so let me tell you, such as cucumbers, strawberries, tomatoes and oranges. These fruits all contain a lot of vitamin C, which can effectively help melanin reduction and help whitening.

2, vinegar egg whitening

Take a fresh egg, wash and wipe it dry, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and mix it with a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all black spots on the face.

3, aloe whitening

Prepare three-finger-wide and two-finger-long aloe leaves with spots, remove the thorns and wash them, then a piece of cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and an appropriate amount of flour (used for thickening).

Wash your face, apply the prepared paste to your face, dry it, and pat on toner and skin care products, twice a week1-.

4. Apply cucumber before going to bed

Although cucumber is mentioned in many whitening methods, many people have tried this method and feel that it has no effect, but it is not. Compared with professional whitening skin care products, the effect of cucumber is really inferior, but it needs to be accumulated for a long time. Skin care is a life-long defense war. If you apply cucumber to your face every once in a while, you will definitely see the effect.

5, milk bath

Pour about 1000ml of fresh milk into hot water and stir until it is translucent. When taking a milk bath, it will feel better to add a few drops of rose essential oil. If milk powder is used, it should be brewed according to the proportion of drinking before pouring into the bathtub to avoid caking of milk powder. In addition, the bathtub should be cleaned in time after the milk bath. The recommended soaking time is 15-20 minutes. Milk fat, vitamins and minerals in milk have natural moisturizing effect, which can not only prevent and repair dry skin, but also make skin smoother, more delicate and whiter. The enzyme contained in it can also play an anti-inflammatory, detumescence and soothing role.

6, skin exfoliation

The accumulation of old keratin will cause our skin to be rough and dull, not only the facial skin will have keratin accumulation, but also the body will have keratin accumulation. So be sure to exfoliate regularly, at least once a week. You can choose a bath essence or exfoliating product with exfoliating effect, and use it all over the body. After washing, it will have a smooth and tender effect, and then use the bathroom steam to open the pores, so it is easy to discharge dirt and body waste.

How to improve dull, yellow and white skin: a simple and effective method.

One: add a lot of water.

The skin loses a lot of water after sun exposure, and keeping the skin hydrated at all times is the primary condition for whitening the skin. You need to buy a bottle of muscle water (atomized special moisturizing lotion with very small molecular weight, which can directly penetrate through the skin and penetrate under the skin), which is often sprayed on your face to calm and moisturize your skin.

Two: the dual care of whitening lotion

Toner containing plant whitening ingredients can not only play the role of secondary cleaning, but also achieve convergence and whitening through the rapid penetration of water. If you used only ordinary toner in the past, you might as well change it into a special whitening toner!

Three: 24-hour continuous whitening

Ultraviolet rays are strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist the harm of ultraviolet rays. But if you want to make your skin truly perfect and fair, whitening at night is also essential. At night, a small amount of ultraviolet rays will continue to be scattered in the air, and melanin will continue to be produced. But at this time, the regeneration speed of cells is twice as fast as that of daytime, so the evening is the best time to further whiten and repair the skin and improve the whitening effect, which can repair the cells more effectively, make the skin fully prepared and strengthen the ability to defend against ultraviolet rays during the day.

Four: professional whitening repair

If possible, try to go to the beauty salon for routine skin care once a week or ten days, and choose a course of treatment suitable for young skin under the guidance of a beautician for special care of whitening and moisturizing. Or use weekly care products and whitening essence and essential oil repair series, and ask a beautician to operate and massage for you. The effect may be better than that of a month at home!

Five: Continue to use whitening mask.

In order to get rid of the pigmentation after sun exposure, and make the skin clean and white in a short time, it is necessary to combine daily care with intensive care. It is advisable to use a mask with whitening effect to strengthen the care of the skin every day, and use medical shock therapy to make a large number of whitening nutrients in the mask penetrate into the deep muscle base, so that the skin can be significantly improved in a short time, and the skin can be tender and white, reaching the ideal complexion.