The first soup: stewed pork ribs soup with tea tree mushrooms
Materials: 250 grams of pork ribs, 30 grams of tea tree mushrooms, half of carrots, 4 small slices of ginger, salt to taste.
Methods: Cut the ribs into pieces and wash them. Tea tree mushrooms soaked in half an hour in advance. The carrots are peeled and cut into chunks, and the ginger is sliced and ready to go. The water in the pot boiled, put the ribs blanching, and then wash the surface of the ribs floating foam. Put the ribs, tea tree mushrooms, carrots and ginger slices in the inner pot, add the right amount of water. Put after the inner pot into the electric stewpot, cover with the lid and add the right amount of water. Tune to the sinew key. Four hours after hearing the ringing bell on the stew, add the right amount of salt can be opened to eat.
Effectiveness: tea tree mushrooms have the effect of strengthening the spleen and stopping diarrhea, and have a special role in anti-aging, lowering cholesterol, cancer prevention and anti-cancer. Tea Tree Mushroom Stewed Spare Ribs Soup is a soup for strengthening the spleen and nourishing the stomach in autumn.
Second Soup: Lotus Root, Red Bean, Octopus and Pork Elbow Soup
Ingredients: 800g of lotus root, 50g each of red bean and lotus seed, 5 red dates, 1 dried octopus, 500g of pork elbow, 1/3 of tangerine peel, 3 slices of ginger.
Practice: Wash all ingredients, remove lotus root and cut into pieces; soak red beans, lotus seeds and octopus; remove the core of red dates; cut pork elbow into pieces; add 3000 ml of water into a pot with ginger, bring to a boil over high heat, then change to mild heat and simmer for two hours, then add salt.
Effects: Lotus root strengthens the spleen, opens the stomach, and nourishes blood. Red beans are also good for blood circulation. Elbow is the finest pork and is often used in Cantonese soups. Adding dried octopus to this soup nourishes the yin and makes the soup tastier and more delicious. This soup is sweet, moist and delicious, and is good for strengthening the spleen, nourishing the stomach, generating body fluid and nourishing the yin and kidneys.