Accessories: bean paste, red wine, cooking wine, soy sauce, old brine soup, spiced powder, soy sauce, salt and ginger.
Braised beef refers to the beef processed by halogen. After being cooked and boiled, it is brown in color, shiny in surface, free from burnt and gnarled, and the sauce is fragrant and delicious.
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The benefits of eating beef:
1, beef is rich in sarcosine
The content of sarcosine in beef is higher than that in any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6.
The greater the demand in protein, the more vitamin B6 should be added in the diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus contribute to the recovery of your body after intense training.
3. Beef contains carnitine.
The content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in bodybuilders' muscle growth.
People's Network-Eight Benefits of Eating Beef and Three Classic Pairs of Beef
Baidu encyclopedia-braised beef