One-year-old baby cold healthy recipe staple food:
1, jujube porridge
Composition: jujube 10, 50g of japonica rice, and appropriate amount of rock sugar.
2. Radish cake
Composition: white radish 250g, flour 50g, lean pork100g, ginger, onion, salt and soybean oil.
Practice: use radish, meat, seasoning as stuffing and flour as cake, and bake it.
Dishes:
1, colorful tofu pot composition: tofu, carrots, peas, sweet corn kernels, vegetables, celery, ginger and sesame oil.
Practice: Dice tofu and carrots for later use; Blanch diced tofu, peas, sweet corn kernels and diced carrots with boiling water; Put base oil in the pan, add ginger slices and stir-fry until fragrant, add appropriate amount of stock, add blanched vegetables, simmer for 3 minutes, thicken after seasoning, and finally pour a little sesame oil.
2, white mushrooms+eggs
Composition: 200 grams of mushrooms and 3 eggs. Practice: Wash the white mushrooms and blanch them with boiling water. Dice shallots and set aside; Stir-fry the eggs, add the white mushrooms, season and stir fry, and finally sprinkle with the appropriate amount of chives.
Drinks:
Fresh orange, watermelon juice, tomato juice, light tea and so on.
Recipe for preventing one-year-old baby from catching a cold-Lotus root and barley ribs soup Ingredients: ribs 12 two lotus roots 10 two barley spoons.
Usage:
Wash lotus root, cut thick pieces of coix seed, wash, put all the materials in the pork ribs after boiling, then open them, cook them on slow fire for 2 hours, and finally season them with salt.
Power efficiency:
Diuresis and heat clearing, lung benefiting, spleen strengthening and stomach strengthening. Eliminating dampness and clearing heat, strengthening spleen and stomach, strengthening bones and muscles, preventing colds and making children grow up healthily.
Pediatricians recommend small remedies to prevent colds (1) nasal olfactory method
Suitable symptoms: cold
Ingredients: 60g of scallion and 9g of ginger.
Usage: Mash it, pour it into a large cup of boiling water, and smoke your mouth and nose while it is hot. Several times a day.
Indications: children have a cold for the first time.
(2) umbilical application method
Suitable symptoms: cough accompanied by a cold.
Ingredients: 6 grams of almond, peach kernel, Rhizoma Cynanchi Stauntonii and Radix Peucedani, 3 grams of Fructus Arctii, Borneolum Syntheticum and Herba Menthae, and appropriate amount of honey.
Usage: Grind the above materials into fine powder, mix them into paste with honey, and stick the plaster on the navel. Change the dressing every day 1 time, and basically recover in 5 days.
The recipe for preventing influenza is like a spring breeze blowing overnight. Flu? It also took advantage of it. Mothers have tried their best to resist? Flu? To prevent it from invading the baby. Mothers have learned to pay attention to the baby's warmth and coldness; Pay attention to indoor and outdoor temperatures; Always care about whether the baby's clothes are thin or thick, and don't let the baby touch the susceptible people? However, in addition, many mothers still don't know how to start with a balanced diet and actively enhance their baby's physical resistance. Is this active defense? Flu? What a brilliant idea! The following nutrition recipes are for mothers to try:
1. French braised beef:
Ingredients: beef, onion, tomato, onion ginger, vegetable oil, refined salt, white sugar, yellow wine, and a little cornmeal.
Production method:
(1) Cut beef into small pieces, wash it in cold water, dry it in a pot, add appropriate amount of water, add onion ginger, refined salt, white sugar and yellow wine, and stew until cooked;
(2) Put a proper amount of vegetable oil into another pot, and stir-fry the chopped onions and tomatoes into red oil. Stir-fry beef to taste, and then add the original soup to thicken it.
Nutrition comments:
Beef is rich in protein. The amino acid composition is closer to the human body, which can improve the disease resistance of the baby's body, tonify the middle energizer, nourish the spleen and stomach, and strengthen the bones and muscles. Tomatoes are rich in vitamin C, which can improve the baby's immunity.
2. Roasted radish with yaozhu:
Raw materials: white radish, scallop, refined salt, onion, vegetable oil and raw flour.
Production method:
Wash the white radish and cut it into cubes. Put the oil in the pot, put the onion and the scallop into the pot, and then boil them until they turn white. Then add the white radish, refined salt, and hook them into the raw flour to eat.
Nutrition comments:
Yaozhu is rich in potassium, iodine and phosphorus. In particular, the high content of zinc can improve the baby's taste disorder, growth disorder and skin discomfort caused by zinc deficiency. Radish is rich in digestive enzymes and vitamin C, which has a good effect on preventing and treating colds.
3. Egg, tofu and chopped green onion soup:
Raw materials: egg, tofu, onion, vegetable oil, sesame oil, cornmeal.
Production method:
(1) Cut the tofu into small pieces, fry it in an oil pan, boil it in boiling water 10 minutes, and chop the onion and put it in;
(2) Open the eggs, pour them in, add refined salt, hook a little raw flour, and add sesame oil.
Nutrition comments:
Eggs contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium, etc., which is called? Ideal nutrition bank? Tofu is rich in soybean lecithin, which is beneficial to the development of nerves, blood vessels and brain. Tofu is sweet and slightly cold. Can tonify spleen and stomach, clear away heat and moisten dryness, facilitate urination, and relieve fever and toxin; Onion is pungent and warm, and it can activate yang, suspend arthralgia, perspire and detoxify. Therefore, egg, tofu and chopped green onion soup is also called? Cold treatment soup "