1, flaxseed oil can be used for cold vegetables, salad preparation, dripping in soup or in the wok before frying vegetables drizzled as a bright oil to use.

In the preparation of salad, flaxseed oil can be mixed with various types of salad dressing and maintain its original flavor; in the preparation of cold dishes seasoning, flaxseed oil can be mixed with sesame oil, chili oil, pepper oil, garlic oil and mustard oil, and well maintain the original flavor of the above seasoning oil.

2, linseed oil and liquid cheese, yogurt or sweetened condensed milk mixed with raisins, dried fruit particles and other ingredients, the dessert produced by the excellent flavor and conducive to the human body of calcium, natural vitamin E and vitamin A digestion and absorption.

3, direct consumption of refrigerated flaxseed oil, take 1 spoon (about 6-8ml), long-term consumption can receive good results, if the oil and pure water or with honey, coconut milk, hawthorn fruit tea and other flavorful drinks mixed to take, the taste is better.

4, flaxseed oil can be mixed with the right amount of peanut butter, cocoa butter, coconut butter, etc. and spread on slices of bread to eat, the taste can be human.

5, flaxseed oil can be pre-mixed with other edible oils in a certain proportion for low-temperature cooking, pre-mixed consumption is recommended to a week to ten days to use up the appropriate.