Taboo 1 Don't beat eggs in soybean milk. Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific. This is because the mucinous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the absorption of nutrients by the human body. Soybean milk is sweet and contains many nutrients such as plant protein, fat, carbohydrates, vitamins and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutritional components and reduce their nutritional value. Taboo 2 Avoid drinking uncooked soybean milk. Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly think that it has boiled when they see the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic substances in soybean milk, not boiling. It is not cooked. Uncooked soybean milk is harmful to human body. Soybeans contain saponin, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin, which can reduce the human body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine, and cause compensatory goiter. However, after cooking, all these harmful substances will be destroyed, so that soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. It should be noted that when cooking soybean milk, there is often a phenomenon of "false boiling", which must be fully stirred with a spoon until it really boils. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening. Taboo 3 Avoid brewing brown sugar. Adding brown sugar to soybean milk tastes sweet and fragrant, but when the organic acid in brown sugar is combined with protein in soybean milk, it can produce denatured precipitate, which greatly destroys the nutrients. Taboo 4 Do not install thermos soy milk. There are substances that can remove the scale in thermos soy milk. Under suitable temperature conditions, with soy milk as a nutrient, bacteria in the bottle will multiply in large numbers, and the soy milk will be rancid and deteriorated after 3 to 4 hours. Taboo 5 Avoid drinking too much soy milk at one time, which may easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms. Taboo 6 Avoid drinking soybean milk on an empty stomach. The protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some bread, cakes, steamed bread and other starchy foods while drinking soybean milk can make protein in soybean milk fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed. Taboo 7 Avoid drinking with drugs. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics. Pharmacologists believe that drinking soybean milk has the following benefits: 1, strengthening the body. Every 100 grams of soybean milk contains 4.5 grams of protein, fat 1.8 grams, carbohydrate 1.5 grams, phosphorus 4.5 grams, iron 2.5 grams, 2, prevent diabetes Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients. 3. Soysterol, potassium and magnesium contained in soybean milk for prevention and treatment of hypertension are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. 4. Prevention and treatment of coronary heart disease Soybean milk contains sitosterol, potassium, magnesium and calcium, which can enhance the excitement of cardiovascular vessels, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5. Prevention of cerebral apoplexy The magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.