1. Mushrooms - rich in nutrients. Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and no cholesterol. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is useful for preventing constipation, intestinal cancer, arteriosclerosis, Diabetes, etc. are very beneficial.

2. Potatoes - laxative. Regarding whitening vegetables, there is also a saying of "double beans", which are potatoes and peas. Potatoes are rich in B vitamins and a large amount of high-quality fiber. They also contain nutrients such as trace elements, protein, fat and high-quality starch. These ingredients play an important role in anti-aging and disease prevention, and can effectively help women’s bodies detoxify. It is rich in vitamin C to help women whiten their skin. In addition, the crude fiber in potatoes can also have a laxative effect.

3. White radish--promotes digestion. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people whiten their muscles." White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and reducing phlegm. So can white radish whiten your skin? Because white radish is rich in vitamin C, vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

4. Carrots - moisturize the skin. Carrots are known as "skin food" and can moisturize the skin. The beta carotene contained in it can resist oxidation and whiten the skin, and can also remove excess cuticles from the skin. It also has a calming and soothing effect on oily and acne-prone skin. The egg yolk and honey have a moisturizing and emollient effect. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

5. Cucumber - clean and whiten skin. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also Containing ingredients such as propylene glycol acid, cucurbitacin, and soft fine fibers, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product. The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

6. Winter melon - a good beauty product. Winter melon is a good beauty product and has a significant effect on whitening the skin. Rubbing the face with winter melon slices every day or washing the face with winter melon pulp can make the facial skin smooth and smooth and reduce chloasma. This may be related to the histidine, urease, multivitamins and trace elements contained in the melon pulp. Winter melon has always been regarded as a slimming product and has the reputation of "slimming melon". The modern medical community believes that the slimming effect of winter melon is mainly due to its rich content of propylene glycol acid, which can inhibit the conversion of carbohydrates into fat, thereby preventing the accumulation of fat in the body and causing a slimming effect. "Shen Nong's Materia Medica" says that winter melon "makes people look good, replenishes qi and relieves hunger, and can lighten the body and resist aging after long-term use." Winter melon contains trigonelline and propanedioic acid. The former can accelerate the body's metabolism, and the latter can prevent sugar from converting into fat, thus playing a role in weight loss.

7. Peas - remove freckles and keep the appearance. Eating more peas can remove freckles and keep the appearance. The "Compendium of Materia Medica" states that peas have the effect of "removing dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin, and it can be taken from general food without any toxic side effects. Eating peas can also reduce swelling, stretch the skin, and tighten wrinkles around the eyes.