1. Zucchini

Broccoli is rich in vitamin C. When encountering vitamin C decomposing enzymes contained in zucchini, it will affect the absorption of vitamin C by human body and reduce the nutritional value of broccoli.

2. Milk

Eating broccoli immediately after drinking milk will affect the absorption of calcium, and eating the two foods together will reduce the nutritional value.

3. Animal liver

For example, pig liver, chicken liver and broccoli are rich in dietary fiber, which will combine with copper, iron and zinc in animal liver to form indigestible substances, thus affecting human absorption.

Eating broccoli with zucchini, milk and animal liver will lead to nutrient loss, so it is best not to eat it with it. The following small series introduces the benefits of eating broccoli. Let's have a look.

The benefits of eating broccoli

be anticancer

Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect. The American Journal of Nutrition also published the research results that broccoli can effectively prevent prostate cancer. A recent study by American scientists found that a natural chemical rich in cruciferous broccoli can kill breast cancer stem cells. This discovery provides a new way for developing drugs to prevent and treat breast cancer.

Dredge blood vessels

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.

Detoxify the liver

Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.

Broccoli is a very good choice for friends with liver problems or people who want to rule out liver toxins. Not only that, eating broccoli has the following benefits.

Sterilization efficacy

In addition, broccoli also has the function of killing Helicobacter pylori causing gastric cancer. So nutritionally, broccoli is better.

Fight diabetes

Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the gastrointestinal tract, thus lowering blood sugar and effectively controlling the condition of diabetes.

Promote the baby's development

Babies often eat broccoli, which can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

Adjuvant treatment of eye diseases

Studies on cytology and molecular biology show that grapes, broccoli, Ligusticum chuanxiong, garlic, tea and other foods or fruits have protective effects on the optic nerve, and can become a good diet for patients with eye diseases except drug treatment.