One, sea cucumber

Because the body function of pregnant women is different from usual, in addition to their own needs, but also supplemental nutrition to the growth and development of the fetus, and placenta, uterine breasts and other tissues. Therefore, if a pregnant woman is malnourished, the consequences are very serious. Sea cucumber is rich in amino acids and trace elements which are beneficial to human body. The nutrients are not only rich, but also well-balanced and reasonable, which is easy to be absorbed by pregnant women. Since ancient times, Chinese people have taken sea cucumber as a good tonic for pregnant women. Pregnant women who eat sea cucumber will have babies with very good memory and no retardation after birth, and at the same time, it will have a remarkable effect on the recovery of postpartum body.

Second, the flower gum

Pregnancy is very suitable for eating flower gum, why do you say so? During pregnancy, pregnant women to a lot of food is going to regurgitate, especially pregnant women's absorption and digestion is not very strong, this time if you eat some of the flower glue is very good, fish glue that is the nutrients of the flower glue collagen, can beauty, blood, stomach, the key is easy to be absorbed by the human body, and do not have to worry about will be fat oh. Expectant mothers often eat flower glue, and so after the baby is born will find the baby's skin is particularly good, and the body resistance is also very good. After the birth of the mother is also suitable for maternal tonic, on the recovery of physical fitness, while restoring the delicate body is very beneficial.

Three, bird's nest

What is a good tonic to eat during pregnancy

Bird's nest is almost a patent for women. It is not an exaggeration to say that bird's nest is best for pregnant women. When Hong Kong and Taiwan actresses are pregnant, their main recipe is bird's nest. Bird's nest can be very good to tranquilize the fetus and replenish the fetus, increase the nutrition of the mother and the baby, want to have a both smart and healthy children, must be prepared before pregnancy, the best way to consume bird's nest during pregnancy is about 10 grams of immersed in hair stewed bird's nest into the milk, honey to eat. The best way to consume bird's nest during pregnancy is to put about 10 grams of soaked and stewed bird's nest in milk and honey. Remember to have an empty stomach.