1, beer to dandruff
Methods: take 300 ml of beer and about 1 kg of water, beer poured into the water and mixed well, and then wash your hair with the wine, adhere to 2~3 months can be.
The nutrients contained in beer can replenish the hair and scalp, and improve the problems of itchy scalp, excessive dandruff and dry hair after washing the hair.
2, onion juice to dandruff
Methods: take the fresh onion squeeze juice or directly into the juice, and then take the juice to wipe the scalp, and finally wash with water, use 2 times a week.
Onion contains sulfide, flavonoids and other ingredients, has a significant bactericidal effect, but also contains carotene, vitamin B1, vitamin B2, vitamin C, vitamin E and other nutrients, for scalp cells have a nourishing effect. With onion juice rubbed scalp not only can relieve scalp itching after washing hair, but also dandruff.
3, ginger water to dandruff
Methods: Prepare fresh juicy ginger, cut into a slice of thin slice into the kettle, the water will boil. After it boils, fish out the ginger slices inside. After the ginger water is a little cold, wash your hair with ginger water and rub your hair and scalp with the ginger slices after washing.
Ginger water can not only sterilize, but also can help promote local blood circulation of the scalp, for the dandruff after washing the hair, hair loss is very good hair growth and dandruff effect.
4, garlic dandruff
Methods: fresh garlic in appropriate quantities, after crushing the juice, rubbed in the hair, you can go to bed before rubbing a few times, and then the next day to use flower water to wash away the garlic odor can be.
Garlic contains odor components can promote capillary blood flow, for the hair after washing hair dry surface layer has a conditioning effect, thus reducing dandruff.
5, aloe vera to dandruff
Methods: aloe vera leaves rubbed into the pulp to take the juice part of the hair in the wash with the shampoo, and with the fingertips of the slight massage, the last water rinse can be.
Aloe vera contains a variety of amino acids, polysaccharide components can form a natural moisturizing factor, coupled with the role of active enzymes can effectively moisturize, degreasing. For the dry scalp after washing hair dandruff appeared after the scalp has a very good effect of dandruff.
6, massage to dandruff
Methods: sitting position, with bilateral or unilateral fingers and palms from the forehead hairline to the occipital shell of the back and forth rotation massage, round trip 20 to 30 times, so that the scalp has a sense of heat is good. Then the four fingers together and bent, from the hairline to the back of the gently knocking the head to have a sense of relaxation, round trip 5 ~ 10 times can be.
Massage can accelerate the blood circulation of the head skin, restore the metabolism, massage after washing the head can let the sebaceous glands, sweat glands, hair follicles as soon as possible to play a normal function, reduce dandruff.
7, to prevent dandruff eat what good
1, vitamin food
If the human body for a long time lack of vitamins, it will lead to dandruff continue to generate, that is to say, as long as pay attention to vitamin supplements can be effective in inhibiting dandruff. Especially vitamin B2, seborrheic dermatitis has a more thorough treatment effect. Experts point out that vitamin B6 plays an important role in the normal metabolism of proteins and lipids, and a prolonged deficiency of vitamin B2 can lead to dandruff. There are many foods that are rich in vitamin b2, such as animal liver, kidney, heart, egg yolk, milk and so on.
In addition to vitamin supplementation, patients should also pay attention to eat less food with high salt content, it is best to eat more green vegetables, fruits and other food rich in b elements, if necessary, you can also take a small amount of oral vitamin b and vitamin E.
2, alkaline food
Scientists have found that dandruff excessive fatigue with the organism. The production of fatigue so that the metabolic process of some acidic components retained in the body, such as lactic acid, uric acid, phosphoric acid and so on. These acids can make the value of the blood change, thus causing the body fatigue. At the same time, it also makes the nutrition of the head skin affected. And more alkaline food intake, can make alkaline components (such as calcium, magnesium, zinc, etc.) neutralize the body's excessive acidic substances, so that the acid-base balance. This is not only conducive to the nutrition of the skin on the head, but also reduces the shedding of the scalp. Physiological alkaline foods are fruits, vegetables, honey and so on. Should pay attention to eat more.
3, cereal food
In normal life dandruff more people should also eat some black cereal food, which has the same inhibition of dandruff as well as the role of treatment. Experts point out that compared to other colors of food, black food is more nutritious, even if the same food, the darker the color of the nutrients contained in the more rich. Especially in the black cereals, most of them contain a lot of vitamins, selenium, iron, calcium, zinc and other minerals, very favorable to human health.