Materials: Fresh ripe papaya 1/4 to 1/2 (depending on the size), bird's nest marigolds 30 to 50 grams, 50 grams of sugar.

How to make:

1: Wash the skin of papaya, cut it open with a knife, remove the inner core, and scoop out the flesh with a spoon, set aside.

2. Soak the bird's nest in water for about 30 minutes, then pour off the soaked water and add water again to soak the bird's nest cleanly for one and a half hours, then remove the bird's nest and put it into the stewing pot together with the papaya meat.

3, at the same time with the second soaked bird's nest of water to boil dissolved rock sugar, while hot, poured into the bird's nest, papaya meat has been held in the stewing pot, cover, simmer for two hours, to be warmed up and drink.

Pregnant women eat bird's nest stew what is the best: bird's nest ear lotus soup

Materials: bird's nest ear 25 grams, 120 grams of fresh lily, 30 grams of fresh lotus, 5 grams of goji berries, 100 grams of rock sugar, three red dates, 3 cups of water.

Practice:

1, bird's nest ear soaking water for 2 hours, pick the tip and impurities and tear into small pieces, add 4 cups of water into the steamer to steam for half an hour out of the standby.

2, fresh lily divided into flaps, wash and remove the old tip.

3, all the ingredients into the stew pot, into the steamer steam half an hour can be.

Pregnant women eat bird's nest stew what is best: rock sugar bird's nest

Materials: red dates, goji berries, rock sugar, a bird's nest.

Practice:

1, rinse with water and put in a bowl to soak (6-8 hours) to be the basic hair of the bird's nest, if there are stray hairs with tweezers to pick clean.

2. Then use your hands to tear the bird's nest along the grain and put it into the stewing pot.

3. Fill the stewing pot with an appropriate amount of pure water to soak the bird's nest for about 1cm (no more than 7/10 of the water is suitable).

4, together with the addition of jujube core, goji berries, rock sugar appropriate amount into the electric stew pot can be stewed for 30-40 minutes.

Pregnant women eating bird's nest stew what is best: red dates and lily stew bird's nest

Materials: bird's nest 1, red dates 5, 10 pieces of dried lily, rock sugar, water 1 bowl.

Practice:

1. Take one or two bird's nests and rinse the surface of the bird's nest with running water first.

2. Put the bird's nest in a clean bowl, add water not over the bird's nest and soak for about 8 hours.

3. After soaking, use tweezers to pick off the fine feathers, then carefully pour out the clear water, there are many nutrients in the soaking water, so the first step is very important, and a good bird's nest can be up to 6 to 8 times of its original volume.

4. Pour the cleaned bird's nest into a small bowl, add cleaned jujubes and dried lily of the valley, inject the water of soaked bird's nest, and pour out the feather impurities underneath.

5, after the pot boiled into a small bowl of water steam, bird's nest must be steamed through the water, oh, and can not be fierce fire, to use the fire.

6, 30 minutes later, smell the fragrance of protein, you can turn off the fire. If you think it is not sweet enough you can add icing sugar in moderation.

What is the best bird's nest stew for pregnant women: Golden Melon Bird's Nest Cup

Materials: 1 bird's nest, the right amount of pumpkin, the right amount of rock sugar, the right amount of almond milk, the right amount of pure water.

Practice:

1, take a bird's nest.

2. Soak the bird's nest in cool or pure water for about 4 hours.

3. If the part of the bird's nest corner is hard, the soaking time can be extended appropriately,