As we all know, besides protein, fat and vitamins, pig bone also contains a lot of calcium phosphate, collagen and bone mucin. Regular drinking has the effect of delaying bone aging for the elderly and promoting bone growth for Qin teenagers. Let's look at the cooking method of bone soup!

How to cook 1 pig bone soup with bone soup

Ingredients: lotus root, ribs, ginger, (and some Chinese wolfberry can be added), salt.

Exercise:

1, chop the ribs, then put them in boiling water, take them out completely, and wash the blood powder.

2. Put the ribs in the soup pot, pat the ginger slices, add cold water to the ribs, and cook for 30-45 minutes after high heat. (If the water volatilizes too much, you can make up some water.)

3. Wash the lotus root, cut it into pieces with a hob, put it in a pot, stew it with ribs until the lotus root becomes soft, add a little salt and burn it for 2-3 minutes.

Saussurea involucrata

Ingredients: main ingredients: pork bone 1, yacon 1, auxiliary materials: Lycium barbarum 10, pork tenderloin 100g, salt.

Exercise:

1. Peel the yacon and slice it for use.

2, the pig is big and big (this process can be handed over to the supermarket or the stall owner of the market).

3. Dice the pork tenderloin for later use.

4. Wash the surface of Lycium barbarum for later use.

5, put cold water in the pot, boil, add pork bones and pork tenderloin, blanch until the surface is tight, rinse with cold water, remove blood and excess impurities, drain water for later use.

6. Put the blanched pork bones and pork tenderloin into the pot, then add Lycium barbarum, boil over high fire, and simmer for about 1 hour. Then add the yacon slices and cook in the pot for half an hour. Turn off the fire and season with salt.

How to cook two big bone radish soups with big bone soup

Ingredients: a big bone, radish 150g, a little salt, garlic sprout.

Exercise:

1. Put the radish slices into the boiling water pot and take them out.

2. Boil the big bone pot with water, skim off the floating foam, cover the pot and stew for more than 1 hour. Add radish slices and other radishes to boil and add salt.

Stewed corn with big bone

Ingredients: corn, big bone tube, carrot, celery, chicken essence, salt.

Exercise:

1, clean up the big bone flying water.

2. Wash the corn and carrots and cut them into large pieces.

3, big bones, corn, carrots together, add enough water to boil, and then stew in Guanzhong until the soup is thick and rotten.

4. Add salt and season with chicken essence. Sprinkle celery after taking the bowl.