Proper use of vitamin E to wipe the face can restore skin elasticity, promote skin tenderness and help people replenish skin moisture, thus restoring skin to a younger state. The main reason for this effect is that vitamin E can effectively reduce the accumulation of lipid peroxide on the blood vessel wall, thus better improving the blood vessel health, promoting the blood coagulation function in the blood vessel to return to normal, and better enhancing the blood circulation.

2. Sun protection

Vitamins also have a certain sunscreen effect, because vitamin E itself can achieve a good anti-ultraviolet and skin protection effect, thus effectively reducing the oxygen free radicals produced in the skin due to contact with air, thus achieving a good sunscreen effect. But also has a good preventive and therapeutic effect on skin aging, sunburn, erythema and other symptoms caused by excessive light. 　　

3. Moisturize the skin

Vitamin E can also play a very good role in moisturizing the skin, can effectively help the human body to supplement vitamin components, and promote the healthy development of the skin, thus providing a better natural protective barrier for the skin, promoting the skin to become moist, and enabling people to have a better skin condition.

4, acne marks

Vitamin e can effectively promote skin metabolism, achieve a good role in promoting melanin precipitation and removing acne marks.

Extended data

Common foods rich in vitamin e

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, stuffed cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

The pressed vegetable oil includes sunflower seeds, sesame seeds, corn, olives, peanuts and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, the most abundant of which is wheat germ. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

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