1. Scented tea

Scented tea is known as a natural health drink and is very suitable for consumption in summer. Drinking scented tea in summer can dispel heat and quench thirst. In addition, it also has the functions of strengthening the stomach, nourishing the skin, and relieving upset.

2. Dark tea

Dark tea is rich in nutrients and has a cooling and relieving effect, suitable for consumption in summer. Drinking a little black tea every day can effectively ensure the normal progress of work and improve the body's immunity.

3. Green tea

Modern medical research has found that green tea contains a large amount of vitamins, amino acids and trace elements. After taking it, it can not only relieve heat, but also increase the body's absorption of nutrients.

4. White tea

Studies have found that people who often drink white tea in summer rarely suffer from heatstroke, because white tea contains a large amount of amino acids needed by the body, which can enhance the body's ability to dispel heat and relieve heat. effect.

5. Black tea

Black tea has the effect of relieving summer heat and quenching thirst, because black tea contains a large amount of polyphenols, amino acids, and sugars. After these substances enter the body, they react with saliva. reaction, stimulating a large amount of saliva secretion, so that the mouth becomes moisturized and the body will feel more moisturized.

Extended information

Notes:

(1) Avoid drinking strong tea

Tea can generally stay in the human body for 3 hours About 100% of tea, while strong tea stays for a longer time, so theophylline accumulates too much in the human body, causing neurological dysfunction. Due to the effect of tannic acid in tea, the mucus secretion function of the intestinal mucosa can be reduced, causing constipation.

(2) Avoid drinking tea on an empty stomach

Because drinking tea on an empty stomach dilutes gastric juice, reduces the function of gastric acid, hinders digestion, and affects the absorption of protein, which can easily cause stomach problems. .

(3) Avoid drinking tea that has been stored for a long time

If the tea is stored for a long time, it will not only lose vitamins and other nutrients, but also easily become rancid, and even the tannic acid in the tea will It can also become a highly irritating oxide, which can easily damage the spleen and stomach, especially in summer, and can cause gastrointestinal inflammation.

(4) Avoid drinking tea before going to bed

It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, or even cause insomnia.

People's Health Network-Drink the right tea in summer to quench your thirst and relieve the heat!

People's Health Network-What kind of tea is good to drink in summer? There are certain things to pay attention to in summer tea to relieve the heat