Tomato diet and soybean milk diet are the healthiest ways to lose weight, and they are also very common foods. If they are eaten together, the weight loss effect will be better. Let's take a look at the soybean milk tomato diet with me.

First, the drinking rules of soybean milk to lose weight

Soybean milk is rich in vitamin B group, which can help fat burning; Vitamin B2 helps to decompose fat; Vitamin B6 plays an important role in supporting muscles. But how to drink it? Japanese research has found several new rules, which MM who wants to lose weight must look at.

Rule 1: Drink

soybean milk before meals or with dinner, which can exert the slimming effect best in the process of digestion and absorption. Drinking with three meals is more effective! In addition, the satiety provided by drinking soybean milk before meals can also prevent you from accidentally eating too much.

Rule 2: With high-fiber ingredients, the slimming effect is doubled

In the process of making soybean milk, the fiber in the beans is filtered out. Therefore, it is advisable to add cocoa powder or soybean powder to soybean milk, or eat soybean milk with salad, which not only adds flavor, but also provides a sense of fullness.

Rule 3: 1-2 cups a day can also be used in dishes

About 8% of people who successfully lose weight by soy milk said that they drink at least 1-2 cups of sugar-free or low-sugar soy milk every day. Soymilk can inhibit the absorption of sugar and fat during digestion. It is also a good choice to apply it to dishes. However, because the dishes still contain calories, be careful not to take too much.

Second, the principle of tomato weight loss

1. Tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. The fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition. At the same time, tomatoes are low in sugar and calories, only 16 calories per 1 grams. Eating more will not make you fat.

2. Tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C needs of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

3. The unique sour taste of tomatoes can also secrete gastric juice to promote gastrointestinal peristalsis, so as to help the dietary fiber in tomatoes absorb excess fat in the intestine and excrete it together with waste. For people with cold constitution or gastrointestinal weakness, you can choose heated tomatoes or tomato juice.

tomato diet

Apple and meat-eating slimming are both well-known diets, but the effect is different. Have you tried the tomato slimming method? You know, a tomato (about 2 grams) has only 3 calories, which is equivalent to about eight calories in a bowl of white rice! Only tomatoes are eaten for lunch and dinner, and the rest for dinner can be eaten as usual, but of course, light and low-calorie foods are the main ones. For a week in a row, only once a month.

effect: 2-5kg can be reduced.