First, grapefruit. Grapefruit contains natural folic acid. Pregnant women need to supplement folic acid during pregnancy. With the increase of pregnancy time, the fetus continues to grow and develop. Pregnant women need folic acid to meet the growth needs of the fetus. In addition to taking folic acid by themselves, pregnant women can also supplement some folic acid by eating grapefruit.

Second, autumn pears. Autumn pear, known as one of the oldest fruit trees in China, is crisp and juicy, sweet and refreshing, with pleasant fragrance. It has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, clearing heart-fire and moistening lung, relieving cough and eliminating phlegm, and can be used to treat pregnancy edema and pregnancy-induced hypertension.

Third, apples. Apples contain many nutrients, rich in vitamins and carbohydrates. Pregnant women often eat apples, which has a certain effect on fetal brain development.

Fourth, bananas. Banana is an excellent source of potassium and is rich in folic acid.

5. Citrus. Citrus has many nutrients, such as fat, amino acids, vitamins, carbohydrates and so on. It is also good for pregnant women to eat more oranges during pregnancy.

Tips: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.