Mangosteen has the following effects:
1, nourishing the body. Mangosteen protein and sugar are slightly higher than other common fruits, which is one of the main reasons why mangosteen tastes so sweet. Of course, this advantage can also play a good role in nourishing the body.
2, dry, antipyretic. Because mangosteen contains a special substance, when eating durian, you must remember to match mangosteen together.
3. Regulate intestinal health. Mangosteen itself is rich in dietary fiber, which promotes intestinal peristalsis and secretion of digestive glands, so it is beneficial to intestinal health. You need to know that the intestines are healthy, so you can always be healthy.
4. Relieve your emotions. Mangosteen is rich in B vitamins, especially vitamin B 1, which is known as "vitamin in a good mood", and can ensure the normal operation of brain and nervous system functions and avoid emotional instability and anxiety caused by nervous system disorder.
5, anti-oxidation skin. Mangosteen contains a unique "xanthone" compound, which has antioxidant effect; In addition, vitamin C in mangosteen can whiten skin and resist skin aging.
Can mangosteen and bananas be eaten together? Mangosteen and other foods are alike.