Benefits of Latin dance: 1, lose weight and shape a perfect figure. Shoulders, abdomen, hips and waist are the main movements when dancing Latin dance. The energy consumed by dancing a Latin dance is equivalent to an athlete running 800 meters, so the effect of losing weight and fitness is particularly good. 2. Enhance myocardial function and improve heart tolerance. 3. Treat joint discomfort and prevent arthritis. 4. Prevent lumbar disc herniation. 5, increase lung function, improve the oxygen uptake of the lungs. 6, can enhance self-confidence and improve social skills. 7. Relax and decompress.

Increase the coordination ability and exercise the coordination and adaptability of the body. Increase the flexibility of the body, let every musculoskeletal get corresponding exercise, and close the muscles to develop long lines and temperament. Enhance personal temperament, can exercise the spirit of struggle. Conducive to health, correct exercise and reasonable training time are of great help to health.