Choose food that suits you! Everyone has their own living habits and lifestyle. When it comes to eating, you must choose foods and cooking methods that suit your body’s needs and are acceptable!

1. Nutrition should be balanced. In the three meals a day, the ingredients should be properly matched. The combination of meat and vegetables should be rich in nutrition. In addition, you should eat the meals appropriately according to your personal preferences. Don't just eat the foods you like. You can also eat the foods you don't like. Cooking techniques to improve the taste of food and not being picky about food is good for your body!

Due to unscientific and unreasonable diets, most people in our country are deficient in calcium, fiber and trace elements. The lack of fiber is half as bad as what the World Health Organization recommends. The utilization of calcium is a metabolic process, and it is unreasonable and futile to use drug supplements alone. Therefore, we should be cautious about the large amount of calcium supplements promoted by drugs. Each of us has different physiques, environments, activity consumption, and absorption functions. It is most reasonable to absorb nutrients naturally. Many people take medicinal supplements, which is not advisable. A healthy body is inseparable from healthy eating habits. Eat a diversified diet, with less oil and salt, limit sugar and alcohol, do not overeat, eat until you are half full, avoid frying, smoking, pickling, grilling, etc. when cooking food, use steaming, boiling, stewing, and stewing Prepare delicacies in a manner with low oil fume and cooking temperature not exceeding 140°C; avoid eating before going to bed, etc.

Many office workers have this problem. They cannot take care of their diet at work, which leads to them eating casually. In the short term, there may be no problem, but in fact, it is depleting your own reserves little by little. One breakfast alone cannot meet the nutritional needs of the whole day. If you must come up with a plan, here are a few food recommendations. Make sure you have eggs and milk for breakfast. It is best to drink milk as water, and you can drink a few more bags every day. Try to cook some porridge at night, either millet porridge or brown rice porridge. Eat fruits during the day, and eat more. Your body is your own, so you should take more care of yourself. You can’t just work and give up on basic body care.