Foods that are healthy for the eyes include various animal livers, milk, goat's milk, butter, millet, walnuts, carrots, green vegetables, spinach, Chinese cabbage, tomatoes, day lily, water spinach, wolfberry and various other foods. Fresh fruit.

To avoid vision loss, eat more fish, citrus fruits and red fruits. This is an effective way to prevent myopia. But be careful not to eat foods that aggravate myopia, especially a variety of candies, sweets, meat and full-fat cheese.

Eating fish, grains, citrus fruits and red fruits regularly has a good effect on preventing vision loss. Myopia patients should also try to eat less sweets and full-fat cheese. If these foods are eaten too much, they will worsen myopia.