It is believed that many friends who love to eat seafood are very familiar with sea oysters, and very much like to eat sea oysters. So what are sea oysters and the nutritional value and efficacy of sea oysters. Below we will learn about sea oysters.

Nutritional value and efficacy of sea oysters

Sea oysters is a kind of soft body of oysters the common name, in some places also called sea oysters. There are many different kinds of oysters, and according to statistics, there are more than 100 kinds of oysters all over the world. Nowadays, there are juvenile and oviparous types of oysters on the market. Nowadays, sea oysters are also divided into artificial culture and natural reproduction. Most of the sea oysters on the market now are artificially farmed, so what is the nutritional value and efficacy of eating sea oysters? Sea oysters are not only tender and delicious, but also very rich in nutrition. And sea oysters are known as the milk of the sea, and sea oysters contain a variety of vitamins, taurine and a variety of minerals, and sea oysters contain iodine content than milk and egg yolk 200 times higher. In the Ming Dynasty's "Compendium of Materia Medica" also recorded that the sea oyster is with the effect of tonifying the kidney and aphrodisiacs.

The nutritional value and efficacy of the sea oyster has a lot of, from the perspective of Chinese medicine, sea oyster is cold, sweet and salty flavor, is with the role of lung tonic, and take the sea oyster is with the role of clearing and regulating the heat. And women have a very good role in delaying aging, can make the skin more delicate role.