1, sweet potato
Sweet potato contains a lot of beta carotene, which will be automatically converted into vitamin A in human body, which is beneficial to skin and hair health. Other foods rich in beta carotene include carrots, mangoes, pumpkins and apricots.
2. Oysters
Oysters contain a lot of zinc, which helps to regulate androgen in human body. Low androgen level can easily lead to hair loss, slow hair growth and increased dandruff. Foods rich in zinc include crabs, clams and lean beef.
3. Salmon
Protein and vitamin D in salmon are beneficial to enhance hair quality, and omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to scalp cell health, and can prevent scalp and hair dryness.
4. Walnuts
Walnuts are nuts rich in omega-3 fatty acids. Rich in vitamin H and vitamin E, it helps to protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnuts can be appropriately added to the cold salad.
5. Chicken
The meat quality of poultry is rich in protein, and these high-quality protein can be absorbed and utilized more effectively by the body. Keratin can strengthen hair roots, repair hair bifurcation caused by lack of nutrition and fill hair core holes. Lack of protein, or intake of low-quality protein, will lead to dry hair, split ends and loss of luster. The zinc, iron and vitamin B contained in chicken are the guarantee of strong and healthy hair. Lean beef is also a source of excellent protein.
6. Blueberries
The content of vitamin C in wild blueberries is the highest among fruits, with vitamin C 2100 mg per1.3 mg, which is twice that of apples. Every 100g of common blueberry also contains 9.7mg of vitamin C. The better the blood condition, the more effectively it can deliver nutrients to the scalp, all of which depend on the help of vitamin C. Vitamin c plays an important role in helping scalp blood to correct flowers and small blood vessels to supply blood to hair follicles. Besides blueberries, kiwis, sweet potatoes, tomatoes and strawberries, vitamin C is also rich.
What are the tricks to prevent hair loss?
Method 1: Massage the scalp.
In daily life, when washing your hair, you can massage your scalp with proper intensity, which will not only make the scalp blood smooth, but also keep the scalp clean and promote hair growth very effectively.
Method 2: Sun protection
Although the sunshine in autumn is not as poisonous as that in summer, if the hair is exposed to the sun for a long time and exposed to ultraviolet rays for a long time, it is easy to damage the hair early, thus making a lot of hair fall off. Therefore, we must pay attention to the sun protection of hair.
Method 3: Control the number of shampoos.
In summer, because of the hot weather, there will be a lot of sweat and grease on the scalp, so you can wash your hair once a day. However, due to the dry autumn, if you wash your hair frequently, the result is counterproductive. The more frequent you wash your hair, the more hair will be lost. Therefore, try to control the number of shampoos in autumn.
Method 4: Reasonable diet
In daily life, you can eat more foods with high protein and vitamins, or you can eat more foods with hair growth, such as black sesame seeds and walnuts, which is beneficial to hair growth, but you must avoid eating some foods that are too greasy and high in sugar.