Vegetables and fruits rich in zinc include soybeans, lentils, eggplant, Chinese cabbage, white radish, day lily, spinach, kale, fennel, mushrooms and so on.

It is almost impossible to find the beautiful image of zinc in fruits, water, plant protein, cereals and eggs.

Zinc mainly exists in marine products, animal offal, meat and other animals, and food in protein. Like the "king of zinc", it belongs to oysters. According to laboratory tests, animal foods generally contain more zinc, about 3-5 mg of zinc per 100 grams of animal foods, and the amino acids produced after the decomposition of animal protein can also promote the absorption of zinc.