First, eat the jiaozi on your head.
Jiaozi has been in China for more than 1000 years. People lose their appetite in summer and tend to be thinner than usual. In traditional customs, jiaozi is an appetizer.
Jiaozi on the head also means "Yuan Bao Fu Bao", because jiaozi is shaped like an ingot, and "Fu" is homophonic with "Fu". Therefore, Fu Tou people eat jiaozi in the hope of having a safe summer.
Eat noodles in pairs
Er Fu is also called Zhongfu. At this time, the temperature is relatively high, sweating is more, and people often lose their appetite. Grind nutritious new wheat into flour and cook it in soup. Sweating after meals can remove moisture and heat from the body.
Three, three volts pancake spread eggs
The dog days are over, the dog days are over, and the weather is getting cold. Because of the hot weather in Fu Tou and Fu Bi, people sweat more and lose more nutrition. The consumption of human body has reached a certain level. At this time, it is necessary to properly supplement nutrition and restore physical strength.
Because the living standards of ancient people were generally low, the main way to supplement nutrition was to eat eggs. Eating pancakes and eggs for three days, on the one hand, is to supplement nutrition, on the other hand, is to bid farewell to the dog days.
Diet conditioning in dog days
After "falling", the air humidity increases, and the continuous high temperature can easily cause "heatstroke". [6] Chinese medicine believes that "summer dampness should be cleared up." In hot summer, people like to drink cold drinks and drink too much water, which causes moisture to invade the human body, while external moisture enters the body, which makes the water wet and strengthen the spleen, causing the spleen and stomach to rise and fall, hindering people's digestive function, causing stagnant water and loss of appetite. Summer dampness is very bad for spleen, and bitter food has the effect of purging dryness, so it is advisable to eat more sweet and cold or sweet and cold in daily diet.
In cooking, cold salad and stir-fry are the best ways to eat in summer, which can keep the nutrition of vegetables to the greatest extent; With proper amount of vinegar, sauce, onion, ginger, garlic and mustard, it can promote appetite and digestion, inhibit bacteria, reduce blood fat and regulate blood pressure. Watermelon, bitter gourd, wax gourd, cucumber, towel gourd, tomato and other melons and eggplant fruits and vegetables have diuretic and hydrating effects, and are the first choice for summer food. In addition, pay attention to increase nutrition in sleep diet. Food should be easy to digest, eat less greasy and spicy food, drink less and smoke less.