What are the fruits 1 and fresh dates for Mid-Autumn Festival?
The representative fruit in autumn is jujube. The content of vitamin C in fresh jujube is the highest among fruits, which is 6-8 times that of hawthorn, 10 times that of monkey peach, 13 times that of orange, 70- 100 times that of apple and 140 times that of pear. Baiguo Wang? 、? Living vitamin pills? . Moreover, fresh dates also contain flavonoids, which is beneficial to the preservation of vitamin C. Every 100 grams of fresh jujube can meet our daily needs of vitamin C, and the dietary fiber in it can prevent constipation.
Although the nutritional value of fresh dates is high, it is best not to exceed 20 pieces at a time. Eating too much will stimulate excessive gastric acid secretion, abdominal distension, damage digestive function and cause digestive tract diseases.
2. Hawthorn
Autumn is the harvest season of hawthorn. Hawthorn like red agate makes people drool. Hawthorn can promote the secretion of digestive juice, stimulate appetite and help digestion. Hawthorn fruit is also known to lower blood pressure and cholesterol because of its triterpenoid acids and flavonoids? Little expert? . Chinese medicine believes that hawthorn is sour and sweet, slightly warm, and can help digestion, strengthen the stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption, and people who lose weight can eat more.
Eating raw hawthorn for a long time can form stomach stones and increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is suggested that it is best to cook hawthorn or make tea. Cut hawthorn into pieces and brew with boiling water, which can greatly dilute the sour taste of hawthorn. In addition to making tea, hawthorn can also be eaten as a dish. For example, when cooking porridge or cooking meat dishes, put 5~8 hawthorn, which can not only flavor, but also ensure the absorption of hawthorn nutrients.
3. Persimmons
As the saying goes, July dates and August pears, and September persimmons turn red. In autumn, orange-red persimmons begin? Stir up? Become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness. It can nourish the lung and stomach, clear away heat and dryness, and strengthen the spleen. In addition, it is rich in nutrition. Except for zinc and copper, other ingredients are better than apples, so it is found in autumn. An apple a day is better than a persimmon a day? The statement.
Be careful not to eat persimmon on an empty stomach in autumn. Because when we eat persimmons, persimmons contain more tannic acid and pectin, and they will form lumps of different sizes under the action of gastric acid on an empty stomach. If these lumps cannot reach the small intestine through pylorus, they will stay in the stomach to form stomach persimmon stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even hematemesis.
Fruits suitable for Mid-Autumn Festival 1, water chestnut
Eating water chestnut in Mid-Autumn Festival is said to make children grow smart. Water chestnut is rich in protein, unsaturated fatty acids, vitamins and trace elements, and has the effects of diuresis and lactation, quenching thirst and relieving alcoholism. When young, it can be eaten raw as fruit, which is sweet, flat and non-toxic, with crispy skin and delicious meat. You can also cook peeled water chestnut with rice into salty white porridge.
2. Pomegranate
Mid-Autumn Festival is when pomegranate is ripe. Pomegranate is often used as a festive fruit because of its bright colors and rich seeds, which symbolizes many children and many blessings, full children, reunion and auspiciousness. Therefore, it is one of the essential fruits for Mid-Autumn Festival.
3. Pears
Eating pears in the Mid-Autumn Festival is not separated, and many people still follow the custom of eating pears in the Mid-Autumn Festival. Pear is a good medicine for treating diseases, and people often use steamed pears with rock sugar to treat asthma and cough. Pear cream candy? It is also famous at home and abroad. Pears also have the functions of lowering blood pressure, clearing away heat and cooling down, so it is of great benefit for patients with hypertension and heart disease to eat pears.
Things to pay attention to when eating moon cakes in Mid-Autumn Festival 1, it is not advisable to eat more.
Mooncakes are high in sugar and oil, and eating too much can easily cause gastrointestinal discomfort and get angry. According to the experimental report of Huashang Daily, the oil content in 50g egg yolk white lotus moon cake is as high as 14g, and the oil content in 60g(20 skewers) is about11g. Based on this calculation, eating a piece of egg yolk moon cake is equivalent to eating 15 skewers. Nutritionists suggest that the daily intake of moon cakes for the general population should not exceed 100g, and it is not recommended for chronic patients such as diabetes and hyperlipidemia to eat in large quantities at one time, and they can eat 1/4 to 1/2 moon cakes at a time.
2, not with drinks, porridge with food.
Some people eat moon cakes because they are afraid of being too dry, and they will eat them with porridge or drinks. However, nutritionists say that moon cakes, porridge and sweet drinks contain a lot of sugar, which will quickly raise blood sugar, which is not only not suitable for diabetics, but also bad for ordinary people's brain cells. It will also reduce fat metabolism and make them easy to get fat. It is recommended to mix tea with them to get rid of oil and greasy.
3, should not eat under 3 years old.
Too much sugar is easy to ferment, produce gastric acid, and secrete too much pepsin, which not only leads to acid regurgitation, but also causes gastrointestinal mucosa to be damaged by the self-digestion of gastric acid and pepsin to form chronic ulcers. The stomach function of babies under 3 years old has not developed well, so it is best not to eat moon cakes.
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