Current location - Recipe Complete Network - Pregnant women's recipes - How to make slimming soup?
How to make slimming soup?
1 "Winter Melon and Mung Bean Healthy Soup"

Materials:

500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little salt, 500 grams of fresh soup.

Exercise:

1. Wash the soup pot and put it on the fire. Add fresh soup, bring to a boil, and skim off the foam.

2. Wash and mash the ginger, put it into the pot, wash the onion into the pot, and add mung beans.

3. Peel the melon, remove the pulp, wash it and cut it into pieces, put it in the soup pot, and when it is cooked but not rotten, sprinkle with salt to eat.

Key points:

It was better to make mung beans that year; Winter melon should be cooked after mung bean.

Features: clearing away heat and diuresis, quenching thirst and dispelling summer heat.

2 "Lotus Leaf and Winter Melon Soup"

Raw materials:

L Lotus leaf, fresh wax gourd 500g, a little salt.

Exercise:

1, the lotus leaf is washed and torn into pieces;

2. Wash the wax gourd, remove the pedicle and cut into pieces.

3. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt.

Features:

Fresh and plain, you can eat soup and melon.

3 "Shrimp and winter melon soup"

Materials:

5 grams of shrimp, 300 grams of wax gourd, appropriate amount of sesame oil and salt.

Exercise:

1. Shell the shrimps, squeeze out the shrimps, wash them, drain the water and put them in a bowl;

2. Wash and peel the wax gourd and cut it into small domino pieces.

3. Put the shrimp in a pot and cook it in cold water until it is crispy, then add the wax gourd and cook it until it is cooked. Season with salt, put in a bowl and drizzle with sesame oil.

4 "Mutton and Winter Melon Soup"

Raw materials:

Mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander, lard and broth.

Exercise:

1, cut the mutton into small pieces. Peel wax gourd, remove seeds and cut into rectangular thin slices, blanch in boiling water, and cut parsley into eight sections.

2. Put the broth, wax gourd, salt, pepper water, Shaoxing wine, monosodium glutamate and pepper into the spoon. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into a spoon, then boil it, add a little lard, and immediately take it out and put it in a bowl.

Features: the soup is light, the mutton is tender and the melon is fresh and rotten.

5 "Shenqi Chicken Slices and Winter Melon Soup"

Materials:

200g of chicken breast and wax gourd slices, 3g of codonopsis pilosula and 3g of astragalus membranaceus, and proper amount of salt, yellow wine and monosodium glutamate.

Exercise:

Shredding chicken breast, Radix Codonopsis and Radix Astragali into a casserole, adding 500 ml of water to stew until it is 80% cooked, adding wax gourd slices, adding appropriate amount of salt, monosodium glutamate and yellow wine, and cooking wax gourd. As an auxiliary soup for dinner.

6 "Luohan Winter Melon Soup"

Materials:

350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, pearl bamboo shoots, bean curd 1 spoon, 4 cups of vegetarian soup, 2 slices of ginger and a proper amount of salt.

Exercise:

1, peeled and diced wax gourd.

2. Wash lotus seeds, lilies and coix seeds, soak them in clear water and steam them.

3. Soak the mushrooms, wash, cut into pieces, wash the gluten and cut into pieces.

4. Heat oil, saute ginger slices, cook soup, add all the ingredients, cook for 10 minute, and add salt to taste.

Note: you can add loofah, night vanilla, bamboo shoots and other materials at will, which is delicious.

7 "Steamed Meat Pie with Pickled Melon and Salted Eggs"

This is a very simple dish. The Mid-Autumn Festival was born for this purpose.

Materials:

A minced meat is 300g, and B homemade pickled wax gourd is about 3 tablespoons (slightly squeezed, about 1/2 tablespoons). If there is no pickled wax gourd, you can use shadow melon instead, and C make 4 raw salted egg yolks (if the pickled wax gourd is not very salty, you can add a proper amount of soy sauce, or add a little monosodium glutamate or sugar according to your own preferences).

Exercise:

1. Mix the meat stuffing A with wax gourd B and a salted egg yolk, and knead well.

2. Divide it into three parts, make it into a circle, arrange it and flatten it. Press a salted egg yolk on it. Steam over high heat until cooked. It will take about 15 minutes. Serve.

8 "Homemade Pickled Wax Melon"

Materials:

20 kg of wax gourd, 1.5 kg of sugar, 1.5 kg of salt, 1.5 kg of bean koji (commonly known as bean rice white) and rice wine overshadowed the number of wax gourd.

Exercise:

1. wax gourd is peeled and seeded, salted and exposed to the sun 1 day.

2. Take a clean jar, scald it with hot water and dry it. Put a layer of lobster sauce and a layer of wax gourd on it. After placing, pour in rice wine. Wine should cover wax gourd. You can add a little pepper. ) Marinate until the wax gourd is translucent, about 2 months. (Otherwise, you can write a book 15 days. ) 。

PS。 Douqu was bought at the wholesale store of materials. The rice is wrapped in bean paste. )

9 "ribs and winter melon soup"

Ingredients: 250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.

Production process:

1, wax gourd, ribs cut into small pieces, ginger cut into filaments.

2. Take a big soup bowl and fill it with 4 bowls of hot water. Add wax gourd, sparerib and shredded ginger, cook with high microwave power for 15-20 minutes, take out and season with salt and monosodium glutamate.

10 winter melon seafood roll

Raw materials:

500g of wax gourd, 0/80g of fresh shrimp/kloc-,appropriate amount of ham, mushrooms, celery, carrots and coriander, and seasonings such as essential oil, refined salt, monosodium glutamate and sugar.

Cooking method:

1. Cut wax gourd into 8 cm square slices, and cut fresh shrimp, ham, mushrooms, celery and carrots into strips for later use;

2. Blanch the wax gourd slices with boiling water, and blanch shrimps, carrots, celery, mushrooms, etc. Respectively in the water;

3. Mix various raw materials such as fresh shrimp with seasonings such as refined salt, monosodium glutamate and white sugar, wrap them in wax gourd slices, roll them into rolls, brush them with refined oil, steam them in a cage for about 3 minutes, and take them out; 4. Put the steamed seafood roll into the plate, thin it and pour it on the surface.

1 1 Jinsha wax gourd strips

Raw materials:

400g of wax gourd, 80g of cooked salted egg yolk, 3g of pepper, 5g of minced onion and ginger, 0g of red pepper10g, 10g of sesame10g, 40g of starch, 40g of custard powder, 3g of refined salt, and a proper amount of cooking wine and edible oil.

Cooking method:

1. Slice wax gourd and add refined salt;

2. Mixing starch and custard powder into mixed powder;

3. Crush cooked salted egg yolk and fry sesame seeds;

4. Dip the wax gourd strips evenly in the mixed powder, fry them in 60% hot oil until cooked, and take them out. When the oil temperature rises to 70%, fry them until the shell is crisp and the color is golden.

5. Add a little oil to the pot, heat it, add red pepper, pepper, onion ginger, salted egg yolk, stir fry, add wax gourd strips, cook wine, stir fry evenly, serve, and sprinkle with cooked sesame seeds.

12 Braised winter melon with scallops

Raw materials:

400 grams of wax gourd and appropriate amount of scallops.

Cooking method:

1. Soak the ribbon until soft, steam it in the pot and tear it into silk;

2. Cut the wax gourd into 3cm long strips, stir-fry in an oil pan, add dried Bess, water, refined salt, white sugar and yellow wine, and thicken with starch later.