The difference between red lotus seed and white lotus seed
Red lotus seed and white lotus seed come from the same plant, they are the mature seeds of the plant lotus, but the processing method is slightly different, red lotus seed is the lotus seed after removing the mature lotus flower room, it has a layer of red skin on the outer layer, people carry out a deep processing of this kind of lotus seed, after removing its red skin, they can get white lotus seed.
Benefits of eating lotus seeds
1.Clearing heat and reducing fire
Clearing heat and removing toxins, fire prevention, an important benefit of eating lotus seeds, because lotus seeds are a bitter cold healthy food, can remove heat and toxins in the body, and reduce the exuberant fire in the heart of the person, and it has a particularly good effect on the soreness of the tongue and mouth and sore throat caused by too much fire in the heart. In addition, it has a relieving effect on the anxiety that people often experience.
2. Improve the quality of sleep
People usually eat some lotus seeds, can improve the quality of sleep, because lotus seeds are rich in vitamins and trace elements, these substances can directly affect the central nervous system of human beings, and can relax the mood, use the state of sleep, and improve the quality of human sleep, which is very easy to wake up after sleep, which is often occurring in human beings, and has an obvious regulating effect.
3. Prevention of hypertension
We usually eat more lotus seed can also prevent hypertension, because lotus seed is rich in trace elements of potassium, this substance is absorbed by the human body, can maintain the balance of potassium and sodium in the human body, which can prevent the blood pressure from rising, and those who often eat lotus seed can also slowly restore normal blood pressure.
The above details the difference between red lotus seed and white lotus seed, can let you know that there is not much difference between the two, and later also let you know the benefits of eating lotus seed, if you are interested in lotus seed, you can often eat it in the future life.