There is a lot of food in our life. Different foods have different sexual tastes, and each food has different functions. People will play different roles when they eat it. What foods are suitable for female friends in life? What food a woman eats has a health care function. Let's take a look at it, hoping to help the majority of female friends adjust.

1, health food for women

Shiquan Dabu Decoction: the Best Scheme to Eliminate Fatigue

Shiquan Dabu Decoction is composed of 10 Chinese herbal medicines, including Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata, Radix Paeoniae Alba, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Astragali and Cortex Cinnamomi. Shiquan Dabu Decoction is widely used and can be eaten directly as a tonic. General pharmacies sell finished products, called Shiquan Dabu Ointment or Shiquan Dabu Pill, and can also make medicated diet with meat ingredients.

Relieve fatigue: In modern society, people are under great pressure and have a heavy physical and mental burden, which easily leads to deficiency of qi and blood. Shiquan Dabu Decoction can be used to soothe nerves and relieve fatigue. Many traditional tea shops make it into a kind of tea, which is more convenient for people to drink at any time and replenish their physical strength.

Postoperative conditioning: general surgery will lead to physical injury of qi and blood, and there will often be deficiency of both qi and blood after surgery, and sometimes even affect the recovery of surgical wounds. At this time, using the raw materials and meat of Shiquan Dabu Decoction every day can enhance the qi and blood in the body and accelerate the recovery of the body.

Anti-cancer: Japanese studies believe that Shiquan Dabu decoction has anti-cancer effect, and can also be used as an auxiliary drug for radiotherapy, chemotherapy and postoperative rehabilitation. You can go directly to the drugstore to buy a more exquisite Shiquan Dabu cream, and take a teaspoon every morning and evening to help your body regulate qi and blood.

Bazhen cake: the best way to strengthen the spleen

Now our living conditions are better, but life is more irregular, and there are many problems with the spleen and stomach, so conditioning the body should start with the spleen and stomach. In Bazhen cake, yam, lotus seed meat, coix seed, poria cocos, white lentils and Euryale euryales are all foods for strengthening the spleen, which can play a great role in the process of invigorating the qi of the spleen and stomach. Moreover, these foods are mild in medicine and nutrition, and are very suitable for people with digestive disorders and diarrhea.

Supplementing the spleen in four seasons: the spleen and stomach are the foundation of the day after tomorrow, and they are powerful, so that the food they eat can be better absorbed. Chinese medicine believes that people with weak spleen and stomach can eat Bazhen cake to strengthen the spleen all year round.

Raw materials: Bazhen cake consists of 6 grams of ginseng, Poria cocos, Atractylodes macrocephala, Chinese yam, lentils, Euryales euryales, lotus seeds, Coicis Semen100g, 200g of japonica rice flour and glutinous rice flour, 200g of white sugar and a proper amount of white honey. Crushing all kinds of raw materials, mixing with glutinous rice flour and glutinous rice flour, and steaming into cakes, which can enhance the function of spleen and stomach if eaten frequently.

It can be seen that these foods can make women tonic and help us better prevent some diseases. Doing these well can make us better and healthier.

2. Women's health care taboos in summer

First, it is not advisable to wear stockings for a long time.

In summer, the temperature is high, and the sweat gland pores on human skin are in a relaxed state, emitting heat to maintain normal body temperature. If you wear stockings for a long time, not only will sweat pores not relax, but skin metabolites in sweat will also stimulate skin itching and even cause skin inflammation.

Second, it is not advisable to wear metal jewelry.

Sweat more in summer, and nickel and chromium contained in metal ornaments such as earrings, necklaces and bracelets will dissolve in sweat and penetrate into the skin, thus causing contact dermatitis.

Third, it is not advisable to use raw water.

The so-called raw water refers to cold water that has not been boiled. Raw water contains many pathogens, such as sexually transmitted diseases. If the perineum is cleaned with raw water, the virus in the water may attach to the vulva, labia majora and even enter the damaged parts of female private parts, where it grows and breeds, causing diseases.

Fourth, it is not advisable to cut armpit hair.

Some people think that wearing short-sleeved or sleeveless clothes in summer is not good-looking, so they cut them off with scissors, and some even scrape them off with blades. In fact, it is harmful to health, and it is easy to cause bacterial infection under the armpit, which not only causes local pain and discomfort, but also easily causes symptoms such as swollen lymph nodes.

Fifth, skin care at night should not use cosmetics during the day.

People relax during sleep, and their pores are naturally relaxed, so it is easy to absorb the nutrients of cosmetics. Semi-solid cosmetics such as dew, cream and grease commonly used during the day are not suitable for night care, because such products are easy to block pores and make the skin unable to metabolize smoothly. Therefore, water-based cosmetics should be used for beauty at night.

Sixth, don't spray perfume indiscriminately.

Some women think that the more perfume you spray, the better. It's wrong to spray all over your face and chest. The correct way is: the parts of perfume should be temples, behind ears, behind neck, inside elbows, wrists, inside knees and inside skirts; People with long hair can sprinkle some on the inside of their hair; When washing your hair, drop a few drops of perfume in the last clean water to make the fragrance of your hair last. In addition, you can also sprinkle some perfume on handkerchiefs, shirts and accessories.