It is better to drink dampness-removing tea between meals, and it is helpful for digestion. You can also drink some dampness-removing porridge at ordinary times to improve your eating habits and regulate your stomach. Get better.

Drinking some dehumidifying tea appropriately has a good effect of clearing away heat and removing dampness, and has the effects of detoxifying and removing blood stasis. The time for drinking dehumidifying tea is more flexible. Just remember not to drink it on an empty stomach to avoid causing The burden on the gastrointestinal tract is aggravated. In addition, it is best not to drink it before going to bed to avoid frequent waking up at night and insomnia. In addition, dehumidification tea cannot be drank every day.

Extended information:

The best way to remove moisture is the most authentic green tea. Because green tea is not fermented, which means it has not been oxidized, it retains the original taste of the fresh leaves to the greatest extent, and almost all of the caffeine, tea polyphenols and other components in the tea are retained.

Therefore, people with heavy humidity may wish to drink more green tea, such as Dongting Biluochun, West Lake Longjing, and Huangshan Maofeng, which are all delicious green teas. Green tea is cold in nature, so it is not suitable to drink too much or for a long time. Once your physical condition improves, you should choose to drink other teas.

Baidu Encyclopedia-Dehumidification Tea