This figure doesn't seem high, but usually the weight of a pancake fruit is about 150g, and its calorie is 240 calories, while the weight of a standard pancake fruit is as high as 560g, so its calorie is 897 calories, which is equivalent to half of our daily calorie intake.
From this point of view, pancake fruit has higher calories. Eating a pancake fruit is equivalent to a staple food rather than a snack. Therefore, it is best not to eat staple food after eating pancake fruit to avoid excessive calories.
Extended data
Under normal circumstances, people in China should consume at least 1500 calories every day.
Nutrition experts say that fried ingredients will absorb some oil and lead to an increase in calories, and at the same time, it is easy to produce carcinogens, which is not good for the body. During weight loss, try to eat less fried vegetables. Therefore, it is best not to eat pancake fruit during weight loss.
If you can't avoid eating it, you'd better not eat the staple food after eating the pancake fruit. Only low-calorie vegetables and fruits can control the total calorie intake.
Refer to Baidu Encyclopedia-Dieting to Lose Weight