Everyone must be familiar with purple onions and may have eaten them. Many people also know that purple onions are a treasure.

Efficacy of Purple Onion

Purple onion is actually a food and medicine that can dispel coldness and moisture in the body. At the same time, it can also effectively prevent colds. It also has a good preventive effect on high blood pressure, hyperlipidemia and blood viscosity.

Purple onions are high in protein, dietary fiber, calcium, potassium, sodium and other minerals. Its epidermis also contains anthocyanins, a phytochemical with strong antioxidant capacity, which has a good anti-aging effect.

It can not only protect the human body from free radical damage, but also enhance the elasticity of blood vessels, improve the circulation system and increase the smoothness of the skin. It can also inhibit inflammation and allergies, and improve the flexibility of joints.

Purple onions contain organic sulfur compounds, which have antibacterial, anticancer, antiatherosclerotic, and anti-inflammatory effects.

Purple onions are easy to be absorbed and utilized by the human body, can effectively increase bone density, and have a good preventive and therapeutic effect on the symptoms of human osteoporosis.

Purple onion is really a good thing. I have eaten it before and know its many effects. However, I dare not eat spicy food for fear of allergies (my face is allergic to spicy food). After consulting some information, Only then did I know I wasn’t allergic.

I have also confirmed that I am not allergic to it by eating it. I have been taking it for half a year and eat it three meals a day. There are various ways to eat it, stir-fry, make soup, eat it cold, or eat it raw. It is really good to eat it in many ways.

The following are some of the most effective ways to eat it:

1. Eat it raw directly

Purple onions are effective when eaten raw, so as to avoid the It will not only reduce the loss of nutrients, but also allow us to taste its original flavor, which will make it have a particularly good edible effect. However, it is spicy and has poor gastrointestinal function, so it is not suitable for eating raw.

2. Make vegetable salad

Purple onions are also very effective in making vegetable salads, but they need to be blanched in boiling water before eating, and then cooled before eating. You can mix it with some other ingredients of vegetables, top with salad dressing, and olive oil to enjoy the deliciousness!

3. Stir-fry and eat it

Purple onions also have good effects when stir-fried, but they need to be stir-fried over high heat, otherwise nutrients will be lost if cooked for a long time. You can also mix it with some other Stir-frying vegetables together, such as potatoes, carrots, eggs, green peppers, meat slices, etc., will make it more delicious and nutritious.

4. Soak in vinegar and eat it

After purple onions are soaked in vinegar, the health care effect is also very significant. It can purify the blood, promote blood circulation, prevent blood pressure and blood lipids from increasing, and can accelerate Burn and metabolize fat in the body to prevent body obesity.

The above is the function and consumption method of purple onion introduced to you. Don’t miss such good food. Everyone is welcome to try the delicious and healthy Haoshi food. Regular consumption can really reduce the occurrence of diseases.

Compiled at 2021071616:00