Don't eat barley seedling powder on an empty stomach, because eating barley seedling powder has low blood sugar, but eating barley seedling powder will lower blood sugar and cause hypoglycemia. The daily intake of barley seedling powder should be between 20g and 50g. After eating barley seedling powder, don't eat it with food containing crude fiber, otherwise it will cause indigestion.

1, avoid fasting

When drinking wheat seedling powder water, it is best to drink it after meals 1 ~ 2 hours. If you drink it before meals, it will lower your blood sugar, and lowering your blood sugar on an empty stomach will cause hypoglycemia symptoms such as limb weakness, limb weakness and sweating. At the same time, drink less barley seedling powder before going to bed.

2, it is not appropriate to eat food together.

Barley seedling powder contains a lot of dietary fiber and vitamins, which can help the human body digest. However, if you eat pumpkin, celery, corn, oats and other foods containing crude fiber after drinking barley seedling powder in water, you will accumulate a lot of nutrients in the stomach and intestines, which will cause indigestion for a long time.

Step 3 inhale

The daily intake of barley seedling powder should be controlled at 20g~50g. Because barley seedling powder is an alkaline substance, a small amount of intake can balance the pH of the stomach. After a large amount of intake, the body will be in a weak alkaline state, which will also cause discomfort to the stomach and make it difficult for the stomach to digest.