Practice
1. Wash the cauliflower and break it into small pieces with your hands; carrots washed and cut into diamond-shaped pieces, together with the hydrated mushrooms into a pot of boiling water, blanch, and drain the water to be used; green onions cut into flowers; starch with the right amount of water and mix it into a water starch about 8 grams of spare.
2. pot on high heat, add salad oil, hot under the cauliflower, carrot slices, mushrooms stir fry evenly, add 100 ml of broth, salt, monosodium glutamate, soy sauce burn through to taste, thickening with water starch, dripping red oil, sprinkle green onion, out of the pot on a plate can be.
Process tips
Red oil is chili oil.
Features
Beautiful color, smooth and tender, taste spicy.
Nutritional value
Cauliflower: cauliflower is rich in vitamin C, carotene, selenium, vitamin K, and other biologically active substances. The human body can enhance the liver detoxification ability, improve the body's immune and disease resistance, prevent the occurrence of colds and scurvy, but also against stomach cancer, breast cancer, inhibit the growth of cancerous tumors, reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithiophenol sulfur ketone, can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the body, to prevent the formation of skin pigmentation, the skin has a very good whitening effect. Cauliflower is cool in nature and sweet in taste, which can tonify the kidney and fill the essence, strengthen the brain and bones, and replenish the spleen and stomach. It is especially suitable for children during the growth and development period and people living in polluted environments.
The above article learned about the practice of burning cauliflower, the practice is very simple life, we only need to use a little time, you can make delicious and delicious burning cauliflower crispy and delicious flavor makes people very like to accept.