Celery and how to fry delicious
Celery and how to fry delicious, celery is rich in vitamins of a vegetable, is a lot of people like to eat vegetables, and green vegetables can be and a lot of delicious ingredients with, but to do a good job is not simple, the following details of celery and how to fry delicious
Celery and how to fry delicious 1Choke fried celery
Ingredients : 500 grams of garlic, 2 cloves of garlic, 4 peppers, 2 dry red pepper. strong>
Materials : 500 grams of celery, 2 cloves of garlic, 4.5 peppercorns, 2 dry red pepper, 2 grams of salt, 1 drop of soy sauce.
Methods :
1, celery cut into strips, garlic slices.
2, three tablespoons of oil in the pot, put pepper fried scum paste, then put the garlic and chili quickly stir-fried incense.
3, pour in the celery, put salt and stir-fry, stir-fry over high heat until cooked.
4, out of the pan before the drop of soy sauce seasoning stir fry can be.
celery fried meat
material : parsley 1, 100 grams of lean meat, ginger, 1-2 pickled peppers, moderate oil, a little salt, a little soy sauce, a little sugar, a little cornstarch, a little cooking wine, a little pepper powder.
Practice :
1, parsley remove the old leaves, clean, cut into 4 cm long section; ginger cut into thin strips or silk; pickled pepper cut into the shape of your favorite.
2, lean meat cut into thin slices or shredded meat, add a little salt, starch, sugar, pepper and cooking wine mix well marinated for a while.
3, the pot of hot oil, under the lean meat fried to white, in turn, add ginger, parsley, pickled peppers, a little salt and soy sauce, stir-fry evenly, out of the pan can be. You can add a little bit of monosodium glutamate (MSG) at the end of the day.
Tips :
1, no bubble pepper can use the kind of bottled chopped peppers or morning glory, the flavor is just as delicious.
2, celery is a vegetable that can be eaten raw, do not need to fry for a long time, the basic break raw on it.
celery fried dried
material : celery a small hand, dried two or three slices, minced ginger, minced garlic, green onion, peanut oil, pepper, soy sauce, salt, chicken essence.
Practice :
1, celery clean, dried spices also rinse with water, are cut into sections.
2, frying pan put the oil hot, put ginger and garlic minced burst incense first put celery stir-fry a little, and then into the dried stir-fry.
3, add pepper and soy sauce stir-fry until cooked, out of the pan put salt, chopped green onion and chicken seasoning can be.
Tips: celery does not like to cook, so the first pan fried, you can also blanch the celery with boiling water before frying.
Celery Fried Shrimp
Ingredients : celery, shrimp bowl, salt, sugar, oyster sauce, green onions, ginger.
Practice :
1, celery cut into sections, blanch.
2, put the oil in the pot, burst incense onion and ginger into the shrimp stir fry.
3, such as shrimp five minutes cooked into the celery, put oyster sauce, salt and sugar stir fry evenly.
Celery and how to fry delicious 2
Benefits of celery
1, lower blood pressure
Celery in the celery contains apigenin can protect blood vessels as well as lower blood pressure, but if you want to really lower blood pressure, you can not completely rely on eating celery this point. It can be controlled with less oil and salt.
2, promote defecation
The dietary fiber of celery is relatively high, then these can make people better defecation.
3, clear heat and detoxification
If you often feel dry mouth, you can also eat some celery to relieve the condition.
4, weight loss
As mentioned before, celery is rich in protein, but the fat content is very low, so it can be used as a diet diet food to eat.
So how do you pick celery?
Generally speaking, in the selection of celery, the first thing to do is to look at the celery root color, if the root is bright green, and there is no spot, it looks very full. If it is a little yellowish, then it may be longer.
Look at the leaves. Whether it is fresh or not can be seen by looking at the leaves, if it says that the leaves are wilted and incomplete then it means that it is not fresh.
celery and how to fry delicious 3celery how to pick and wash
First of all, the celery bought to remove the root, you can use your hands to pick or use a knife to cut, and then the body of the leaves to clean, and finally cut with a knife into a couple of large cuts, so that it is easy to clean. The root has soil or dirt on it, so remove it, and the celery leaves that are old taste bitter, and the old leaves should not be used, you can leave the small very tender leaves. How to pick and wash celery, cleaning time first rinse under the faucet a few times, and then put the water basin side to soak for about ten minutes can be.
celery how to wash how to cut
cut celery before you remove the celery on the roots and leaves, celery on the stem is best to remove, so that it is more convenient to cut up, deal with the celery after the wash can begin to cut, you can first use a knife to cut into two parts, and then together to cut, don't cut too long. You can use a knife to cut it into two parts and then cut them together, not too long. There are several ways to cut celery.
1, cut the celery in a diagonal way, place the celery horizontally, and cut the knife with the celery at an angle of 270 degrees.
2, cut the celery in small slices with a straight cut, how to wash and cut the celery, the cut is at right angles to the fiber, and the celery is cut into small sections of 1 to 3 centimeters.
3, cut the celery into strips with a straight cut, first cut the celery with a straight cut. The way to cut into individual small sections, followed by the individual small sections cut into strips can be.
celery and how to fry delicious 4Benefits of celery
1, celery contains zinc, is a sexual function food, can promote human sexual excitement.
2, celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling.
Clinically, celery decoction can be used to treat celiac disease.
3, celery celery auxiliary treatment of hypertension and its complications of choice.
For vascular sclerosis, neurasthenia patients also have auxiliary therapeutic effect.
4, celery contains acidic antihypertensive components, animal experiments have proved that rabbits, dogs intravenous injection has a significant antihypertensive effect.
Clinical for primary, gestational and menopausal hypertension are effective.
5, separated from the celery seed of an alkaline component of the animal has a sedative effect on the human body can play a tranquilizing effect, is conducive to stabilizing the mood, eliminate irritability.
6, celery high iron content, can replenish the loss of women's menstrual blood, is iron deficiency anemia patients with good vegetables, food can avoid pale skin, dry, colorless, and can make the eyes God, hair black.
7, celery leaves, stems contain volatile substances, aromatic, can enhance the human appetite.
Celery juice also has a hypoglycemic effect.
Eat some celery often, can neutralize uric acid and acidic substances in the body, have a good effect on the prevention of gout.
8, celery is a high-fiber food with anti-cancer effect, it is digested by the intestine to produce a kind of lignin or intestinal lipids, which is a kind of antioxidant, high concentration can inhibit the production of carcinogenic substances produced by intestinal bacteria.
It can also speed up the running time of the feces in the intestine, reduce the contact of carcinogens with the mucous membrane of the colon, and achieve the purpose of preventing colon cancer