Ingredients: Chinese cabbage, meatballs, soy sauce, soy sauce, onion, ginger and garlic.
Practice:
1, Chinese cabbage soaked in water for one hour, then washed and cut into sections.
2. Heat the oil in the pot, add the blanched pork belly and ginger slices and stir-fry until the oil comes out;
3. Add soy sauce and soy sauce, stir-fry and color, pour in the prepared chicken soup, and it is advisable to add thick soup treasure and boil it;
4, then put the cabbage, cover and turn to low heat for about 30 minutes, and then stir well after the soup is dried.
Efficacy and function:
1. Enhance resistance
Cabbage strengthens the body's resistance, which has the effects of preventing colds and eliminating fatigue.
2. Quench thirst and induce diuresis
Chinese cabbage is dry, sweet, light and low in calories. It contains β-carotene, iron and magnesium, which can improve the components needed for calcium absorption. In addition, potassium in Chinese cabbage can excrete salt and have diuretic effect.
3. Tongli stomach
Stewed cabbage is helpful for digestion, so it is most suitable for patients with poor stomach and/or illness.
Step 4 promote digestion
Cabbage can promote peristalsis of intestinal wall, help digestion, prevent dry stool, and keep the stool unobstructed. It can also prevent silicosis from being a disease of extensive pulmonary fibrosis caused by long-term inhalation of silica dust in respiratory tract.
Nutritional value of Chinese cabbage:
1. The water content of Chinese cabbage is about 95%, but the heat is very low.
A cup of cooked chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.