1, dribbling: dribbling is the foundation of basketball. When dribbling, you should keep your feet open naturally, your knees slightly bent, your upper body slightly leaned forward, your head raised and your eyes leveled.

Non-dribbling arms are bent and lifted horizontally to protect the ball. The amplitude of footwork and the flexion of each joint of lower limbs vary with the dribbling speed and height.

2. Passing the ball: Passing the ball is the core of team fighting. When holding the ball, the hands and fingers are naturally separated, and the thumb forms a figure of eight. Hold the ball at the back of the side above the finger root, and the palms are free. The elbows naturally bend to the side. Put the ball on the chest, press the thumb down hard, and the index finger and middle finger bounce hard to pass the ball out. 3. Shooting: Shooting is an important means of basketball scoring. When shooting, whether with one hand or both hands, when holding the ball, the five fingers should be naturally open, and the palm should be free. Touch the ball with the finger root and above to increase the contact area with the ball, so as to maintain the stability of the ball and control the direction of the ball.

4. Defense: Defense is an action to prevent the opponent from scoring. The feet are slightly wider than the shoulders, the center of gravity of the body is lowered, the two retreats are slightly bent, and the hands are extended. Because the body will lean forward slightly when the center of gravity is lowered, this defensive action advantage can fully defend the opponent's attack direction and interfere with the opponent's attack.

5. Passing: Passing is the action of quickly throwing off the opponent's defensive player and reaching the basket. Hold the ball tightly with both hands, take a step to the upper right (or left) with your right foot, and swing the ball in the same direction with both hands. The action should be coherent. When you quickly step out of one foot, if the other person stands still, you quickly dribble in that direction.

.

Playing basketball! Dozens!

Only practice more is the last word, believe that you can do it! +U Basic method of practicing basketball with the ball 1. Hold the ball with five fingers and tighten the fingers inward.

Catch the ball with your palm at the moment it hits the ground. 2. The trunk dribbles the ball around the waist. The key to this action is to face forward without looking at the ball, and then do the dribbling practice clockwise and counterclockwise.

3. Neck Dish the ball and practice the ball around the neck. This practice also faces forward, and the neck should not be moved, and it should be practiced alternately in the clockwise and counterclockwise directions. 4. One-legged dribbling with both feet separated and the center of gravity lowered, holding the ball and doing dribbling exercises on one side of one foot.

Don't look at the ball with your eyes, and use your left and right feet to practice alternately in the positive and counterclockwise directions. 5. Throw the ball before and after stepping down, separate your feet and lower your center of gravity.

Throw the ball lightly from the front to the back, catch the ball quickly from the back with both hands, and throw the ball lightly back to the front. Repeat this practice and try to finish it several times in 30 seconds. 6. Knee the ball with your feet slightly close together and your body's center of gravity lowered, and practice the ball along your knees.

Don't look at the ball with your eyes, and practice alternately in the clockwise and counterclockwise directions. 7. Step down the eight-character dribble This is the application of one-legged dribble. Do the eight-shaped dribble along the two feet, and don't look at the ball at the same time, and practice the practice method alternately in the clockwise and counterclockwise directions 1? Wrist-turning and hand-pressing method: Hold the ball on your head with one hand to prepare for shooting, and help press the ball down, wrist and fingers with the other hand.

Requirements: spread your fingers wide apart and touch the ball above the root of your finger. 2？ Squeeze the ball (squeeze the ball with both hands): Hold the ball on your chest with both hands, and squeeze the ball with both arms relatively hard.

Requirements: Five fingers should be separated as far as possible with proper force. 3？ Practice method of throwing and catching the ball on the head with both hands: hold the ball on the head with both hands, and use the strength of shaking the wrist to eject the ball vertically and upwards, continuously (as shown in figure 1).

Requirements: Just shake the wrist, and the forearm is slightly extended. The ball should bounce vertically.

4？ High-five method after throwing the ball up with both hands on the chest: open your legs left and right, and hold the ball in front of your chest and thighs with both hands. When practicing, the whole body will coordinate and throw the ball up, lift the heel when throwing the ball, and bend your knees when catching the ball.

High five after throwing the ball. Catch the ball before it hits the ground (Figure 2).

Requirements: the number of high-fives 15 or more is better, and the ball should be thrown directly and steadily. 5？ Turn around after throwing the ball up with both hands: the throwing method is the same as above.

After the ball is thrown, it turns around 360 degrees or 720 degrees, and then catches it. Requirements: Throw the ball vertically and turn smoothly.

6？ Push-ups after throwing the ball up with both hands: the throwing method is the same as above. After throwing the ball up properly, do push-ups once and then stand up to catch the ball (Figure 3). Requirements: the ball is thrown a little higher, the action is standard, and it is busy but not chaotic.

7？ Throw the ball in front of you, and high-five behind you: Hold the ball in front of your chest and abdomen with both hands, throw it up, and move it to high-five behind you immediately after it is lifted 1~3 times. Requirements: The ball is not higher than the head (Figure 4).

High-five in front of the body and catch the ball behind the back: put the ball behind your head with both hands. When practicing opening, let go to make the ball roll naturally along the back, high-five with both hands in front of the body 1~3 times quickly, and then catch the ball behind your back quickly, so as not to make the ball fall to the ground (Figure 5). Requirements: move your hands quickly.

9？ Throw the ball in front of you and catch it behind you. The method of throwing the ball in front of you is: the players stand with their legs on the left and right, with their feet shoulder-width, holding the ball in front of their abdomen with both hands, throwing the ball behind them, then swinging their arms behind them and catching the ball with both hands. Then throw the ball in front of you, and catch the ball with your arms in front of you (Figure 6).

Requirements: the ball can't be thrown high, just over the head, and move your arms quickly. 10？ Self-throwing and self-touching rebound ball method: spread your legs shoulder-width, hold the ball in front of you with both hands, and throw the ball up with both hands. When the ball bounces on the ground, both hands quickly reach forward and hold the ball (Figure 7).

Requirements: the height of the ball is gradually increased from low to high. The height of catching the ball is below the knee

1 1？ One-handed straight arm holds the ball on the head and jumps continuously: hold the ball on the head with one hand and jump continuously, and the ball will not leave the hand when jumping. Requirements: while jumping up, control the ball with your hands so that the ball does not leave your hands.

12？ The practice method of throwing and catching the ball in one hand and controlling the ball ability: one hand holds the ball on the head, the other hand holds the ball, and the bearer quickly bends his wrist to throw the ball up, and then changes hands for many times (Figure 8). Requirements: the wrist shaking force is even, and the ball should be thrown straight.

13？ The method of throwing and catching the ball with both hands behind your back is: stand upright with your feet shoulder width, put your arms straight behind your back, start to hold the ball with your right hand, throw it to your left hand at close range, catch it with your left hand and then throw it to your right hand, and so on. Requirements: Start with your hands close together and throw the ball slowly. After proficiency, your hands will gradually widen the distance and the ball speed will be accelerated.

14？ Turn your wrist alternately to copy the ball: open your feet left and right, hold the ball in the lower part with your left hand, and hold the back of the ball in your chest with your right hand. At the beginning of practice, both hands quickly rotate the ball forward. After the rotation, the positions of the two hands holding the ball are opposite (Figure 9).

Requirements: copy the ball well and don't land. 15？ Pick the ball up with one hand: open your feet and hold the ball forward with one straight arm. Use the strength of wrist flexion and finger flexion and extension to pick up the ball, return it to your hand and practice it repeatedly.

Requirements: Keep your arms straight, body and shoulders still. 16？ Pick up the ball with both hands: open your feet, hold the ball with both hands straight and extend forward, imitating the final shot of low-handed shooting with both hands.

The ball falls and then stirs up. Requirements: straight arm, wrist flexion.

17？ Shooting method under the hoop: stand directly below the hoop and shoot with the rotating ball touching the board. Requirements: Upper body lateral flexion is not allowed.

18？ The method of throwing and catching the ball in front of the body and on the head: open your feet left and right, hold the ball by your right hand, shake your wrist to pass the ball from the front or head to your left hand, and then shake your wrist to pass it to your right hand, and practice repeatedly (Figure 10). Requirements: Shake your wrist and copy the ball with one hand.

19？ The method of throwing and catching the ball with one hand obliquely behind the back: open your feet left and right or squat. The left hand holds the ball behind the back with one hand, and the right hand catches it by shaking the wrist. Then, the left hand shakes the cavity behind the right hand, and the left hand picks the right hand repeatedly, and the right hand picks it up, and the left hand picks it up continuously (Figure 1 1).

Requirements: you can bend your knees to assist your wrist in exerting force. 20？ One-handed side-to-wall passing method: open the left side-to-wall with two feet left and right, hold the ball with the right hand or behind the back or hook the ball to the wall, and take it back with the left hand. After doing a certain number of times, change hands to practice and change the standing direction (Figure 12).

Requirements: the feet can move, but the body must be sideways. 2 1？ Hands in front of and behind the crotch bounce pass s method: hold the ball in front of the abdomen with both hands.

First, throw the ball to the crotch floor with both hands, so that the ball bounces back from the crotch, and then.

What are the basic movements of basketball?

For beginners, the basic movements of basketball are dribbling, shooting, passing and catching, layup and turning.

1, the basic movement of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball is up to the elbow joint, that is, the forearm is parallel to the ground. 2, shooting shooting action analysis The feet are naturally separated, facing the basket, and the body is parallel to the backboard; Put the basketball in your hand, leave the palm empty, and the edge of the palm should be close; Fingers are naturally separated and attached to the basketball; The big arm is parallel to the ground, the small arm is vertical to the ground, and the palm is basically parallel to the ground.

When pitching, the wrist is hard, the index finger and middle finger are used to wave the basketball, and the waist and thighs are hard. 3. Pass and catch the ball naturally, with hands apart, fingers up, hands facing each other, no more than the diameter. When passing the ball, thumb, forefinger and middle finger pluck the basketball and rotate it; When catching the ball, you should master the landing point. After receiving the ball, you can quickly receive it on your chest and practice fast passing.

4, the layup rebounds from the left, the left foot steps first, then crosses the right foot, and the right foot forcibly lands on the ground. (The left foot forcibly lifts up the left leg and lifts it parallel to the ground.) The left foot lifts up, stays in the air, and picks up the ball with the left hand. The direction is the basket version at a 45-degree angle. Fingers pick the ball, throw it up, touch the basket version, and bounce into the basket. The movements should be natural and smooth.

The third step falls naturally. Rebound from the right, the right foot steps first, then crosses the left foot, and the right foot forcibly lands on the ground (the right foot forcibly lifts the right leg upward to be parallel to the ground), bounces the left foot upward, stays in the air, throws the basket with the right hand at a 45-degree angle, fingers pluck the ball, throws it up, touches the basket, and bounces into the basket.

The movements should be natural and smooth. The third step falls naturally.

5. Turn your back to the backboard, hold the ball with your hands and elbows, and naturally separate your fingers on your chest, and then do the shooting.

Basic essentials of basketball action

The basic essentials of basketball action are:

First, pass the ball with both hands on the chest

Action essentials: Open your hands and fingers naturally, with your two thumbs in a figure of eight. Hold the ball above the root of your fingers and empty it with your heart. The elbows are naturally bent at the side of the body, and the ball is placed in the chest and abdomen. The body stands in a basic posture, and the feet are divided into front and back.

When passing the ball, look at the direction of the ball, stretch your arms forward, turn your wrist from bottom to top, then turn it inside and outside, and shake your wrist quickly. At the same time, press your thumb hard, and pluck the ball with your fingers and fingers. After the ball is thrown, the palms and thumbs are down, and the other four are pointing forward. Long-distance passing requires the coordinated efforts of the roller and the waist and abdomen.

Second, one-handed shoulder pass

Action essentials: (Take the right hand as an example) Hold the ball with both hands on the chest, stand with both feet back and forth, with the left foot in front and the left shoulder facing the passing direction, lead the ball to the right shoulder, hold the ball with the right hand, abduct the elbow joint, tilt the right wrist back, hold the ball above the finger root, leave the palm free, and place the center of gravity on the right foot.

When passing the ball, push your right foot to the ground, turn around, swing your forearm forward quickly, bend your wrist forward, and pick the ball through your thumb, forefinger and middle finger to pass it out. After the ball is released, the center of gravity moves to the left foot.

Third, one-handed chest pass

Action essentials: Holding the ball is the same as passing the ball with one hand on the shoulder (taking the right hand as an example). Guide the ball from the chest to the right ear in front of the body. When passing the ball, vibrate the forearm and wrist to buckle forward rapidly and turn inward, and at the same time, the index finger, middle finger and ring finger pluck the ball hard to pass it out.

Fourth, pass the ball with both hands on your head

Action essentials: Hold the ball with both hands on your head, slightly bend your elbows, and hold the ball in the same way as passing the ball with both hands on your chest. When passing the ball, your forearm swings forward, and your wrist buckles outwards, while your thumb, forefinger and middle finger pluck the ball hard. When the passing distance is far away, add your feet to the ground, exert your strength on your waist and abdomen, and coordinate your efforts to pass the ball out.

V. Catch the ball

There are two kinds of catching: two-handed catching and one-handed catching. No matter what kind of catch you can make, your eyes should be fixed on the ball, your shoulders and arms should be relaxed, your arms should be half bent towards the ball, and your fingers should be naturally separated and relaxed. When the finger touches the ball, the arm immediately follows the ball to buffer the power of the ball, hold the ball on the chest, keep the body balanced, and prepare for shooting, passing and breaking.

Basic fouls and rules of playing basketball, detailed.

What are the basic fouls and rules in playing basketball: Jumping: This is difficult to explain, but you junior high school students should not jump more often, which is equivalent to landing your feet on the ground and jumping at the last step of the three steps, because the axis foot (you can only move one foot casually when holding the ball, that is the axis foot) does not move, so it is not a step.

Second Movement: As the name implies, the second dribbling means that a person can't dribble after dribbling and stopping dribbling, but can only pass or shoot, but if he is knocked off by the opponent at this time but he gets the ball again, he can continue dribbling. Hitman: As the name implies, if you are dribbling, I will grab the ball, but I miss the ball but hit your hand. Even if you are a hitman, and when you make a layup, I will hit your hand as a hitman.

Unless I hit the ball first, I knocked it off and then touched your hand. Basketball: Basketball originated in America.

189 1 year1February 2 1 day was invented by james naismith, a physical education teacher at the YMCA Training School in Springfield, Massachusetts, USA. 1896, basketball was introduced to China.

What are the basic movements of basketball?

For beginners, the basic movements of basketball are dribbling, shooting, passing and catching, layup and turning.

1 dribble

The basic movement of dribbling: take the elbow as the axis and the forearm as the basketball; The ball is up to the elbow joint, that is, the forearm is parallel to the ground.

2. Shooting

Analysis of shooting action

The feet are naturally separated, facing the basket, and the body is parallel to the backboard; Put the basketball in your hand, leave the palm empty, and the edge of the palm should be close; Fingers are naturally separated and attached to the basketball; The big arm is parallel to the ground, the small arm is vertical to the ground, and the palm is basically parallel to the ground.

When pitching, the wrist is hard, the index finger and middle finger are used to wave the basketball, and the waist and thighs are hard.

3. Pass and catch the ball

Squat naturally, hands apart, fingers up, hands facing each other, no more than the diameter, when passing the ball, thumb, forefinger and middle finger pluck the basketball and rotate it;

When catching the ball, you should master the landing point. After receiving the ball, you can quickly receive it on your chest and practice fast passing.

4. layup

Rebound from the left, the left foot steps first, then crosses the right foot, and the right foot forcibly lands on the ground. (The left foot forcibly lifts the left leg upward to be parallel to the ground) Bounce the left foot upward, stay in the air, and pick the ball with the left hand to make a layup, with the direction of 45 degrees to the basket version. Finger picks the ball, throws it up, touches the basket version and bounces into the basket. The movements should be natural and smooth. The third step falls naturally.

Rebound from the right, the right foot steps first, then crosses the left foot, and the right foot forcibly lands on the ground (the right foot forcibly lifts the right leg upward to be parallel to the ground), bounces the left foot upward, stays in the air, throws the basket with the right hand at a 45-degree angle, fingers pluck the ball, throws it up, touches the basket, and bounces into the basket. The movements should be natural and smooth.

The third step falls naturally.

5. Turn around

Back to the backboard, hands holding the ball, elbows naturally separated on the chest, fingers up, and then shooting.

Description of action in playing basketball

Details of the action of playing basketball: 1, he bent over, the basketball kept patting back and forth, left and right under his hand, and his eyes rolled around, looking for a chance to "break through".

Suddenly, he stepped up his pace, turning left and right for a while, rushing through two layers of defense lines and coming to the basket. After a tiger jump, he turned to shoot, and the basketball drew a beautiful arc in the air and landed in the basket impartially. 2. When the opposing player saw something bad, he rushed to defend himself.

My ball has been shot, but the other player can't stop the car, but he still bumped into me. I crawled on the ground and stared at the ball intently. I saw the basketball deliberately trying to fight me, and bounced on the basket a few times before slowly falling in. 3. I jumped up, shouted and waved my fist.

The cheerleaders in our class are also very excited. They cheer for us loudly and wave their own colorful flags. This is, the other side served, but they didn't guard against our class's surprise attack. Before the ball was steady, I grabbed it and passed it to Liu Jiahui. Liu threw it after catching it, and the ball crossed a beautiful arc from the air and entered! The audience is boiling again.

Basketball is a ball game in which two teams participate, and each team has five players. The purpose is to put the ball into the opponent's basket and score, and prevent the opponent from getting the ball and scoring.

You can pass, throw, bat, roll or transport the ball in any direction, but it is limited by the rules. There are various forms of basketball games, and there is also the most popular street three-person basketball game, which is a three-on-three game and pays more attention to personal skills.

Basic action essentials of playing basketball

Basketball technology is the foundation of basketball, and it is the focus of basketball teaching.

Here, it mainly describes the action essentials of various basic techniques such as moving, passing and catching the ball, dribbling, shooting, holding the ball breakthrough, personal defense, grabbing the ball, breaking the ball, grabbing the basket and throwing the ball. First, moving is a general term for all kinds of footwork movements used in basketball games in order to change position, direction, speed and strive for height.

1, Starting: Starting is an action that players change from a static state to a moving state on the court, and it is a method to obtain the initial displacement speed. Action essentials: starting forward is to push the ground with the front foot of the hind foot short and forcefully, move the center of gravity forward, lean forward the upper body, and move forward quickly.

The first two or three steps after starting should be short and quick. Starting sideways is to pedal the ground with the forefoot of the opposite foot, and at the same time, the upper body quickly turns sideways and leans forward in the starting direction, and the center of gravity moves with it, quickly stepping towards running.

The footwork is the same as starting forward. 2. Turn-around running: Turn-around running is a kind of footwork in which players suddenly change direction during running.

Action essentials: Take running from right to left as an example. The last step of running is to brake with the right foot and the forefoot. At the same time, the inside of the foot is pedaled, knees bent, toes slightly buckled inward, the waist turns left, the center of gravity moves left, the upper body leans forward slightly, at the same time, the left foot takes a small step to the left front, and the right foot quickly takes a big step to the side front of the left leg.

3. Running sideways: a running method that is often used to observe the situation on the field and prepare to catch the ball coming from behind the ear at any time. Action essentials: the toes and knees are facing the running direction, the head and waist are twisted in the direction of the ball, the side shoulders, upper body and arms are relaxed, and the situation on the court is observed at any time.

4. Emergency stop: Emergency stop is an action method of sudden braking speed of players during running, and it is an effective way to connect other technical actions and get rid of opponents. Emergency stop includes step emergency stop and jump emergency stop.

(1) Step-by-step emergency stop: Action essentials: When making an emergency stop, the first step is a little bigger, the heel first touches the ground and rolls to the front foot to support the ground, and the toe of the foot changes from forward to lateral front, at the same time, the center of gravity drops, and it falls on the hind foot first, and the body sits back slightly to slow down the forward momentum. In the second step, when landing on the ground, push the inside of the palm of your front foot hard, with your toes slightly turned inward, your knees bent and adducted, your upper body slightly leaned forward, and your center of gravity fell between your feet.

Bend your arms and open your elbows to help control your balance. (2) Jump stop: Action essentials: When a player is running, he takes off with one foot, and both feet land at the same time (slightly wider than the shoulder), and the forefoot pushes hard on the ground, and his knees bend quickly and his center of gravity drops.

Bend your arms and open your elbows to keep your body balanced. 5, turn around: turning around is not disabled, one foot is the foot of the center to grind and rotate, and the other foot rotates (forward or backward) to change the original direction of the body.

Action essentials: Bend your knees, tuck in your abdomen, and hold your chest. When you turn, your upper body leans forward slightly. When you turn, your center of gravity moves to the center foot. The center foot crushes the ground with the forefoot as the axis, and the other foot pushes the ground on the inside of the forefoot. At the same time, your shoulders drive your waist forward or backward. In the process of body speech rotation, your center of gravity should be on a horizontal plane, and you can't fluctuate up and down. Second, the passing and catching skills (1) the essentials of passing the ball with both hands on the chest: the two hands and five fingers are naturally opened, and the two thumbs are in a figure of eight. Hold the ball with the fingers above the roots and empty it with your heart.

The elbows are naturally bent at the side of the body, and the ball is placed in the chest and abdomen. The body stands in a basic posture, and the feet are divided into front and back. When passing the ball, look at the direction of the ball, stretch your arms forward, turn your wrist from bottom to top, then turn it inside and outside, and shake your wrist quickly. At the same time, press your thumb hard, and pluck the ball with your fingers and fingers.

After the ball is thrown, the palms and thumbs are down, and the other four are pointing forward. Long-distance passing requires the coordinated efforts of the roller and the waist and abdomen.

(2) Essentials of one-handed shoulder passing: (Take the right hand as an example) Hold the ball with both hands on the chest, stand with both feet back and forth, with the left foot in front, the left shoulder facing the passing direction, lead the ball to the right shoulder, hold the ball with the right hand, abduct the elbow joint, tilt back the right wrist, hold the ball above the finger root, leave the palm free, and place the center of gravity on the right foot. When passing the ball, push your right foot to the ground, turn around, swing your forearm forward quickly, bend your wrist forward, and pick the ball through your thumb, forefinger and middle finger to pass it out.

After the ball is released, the center of gravity moves to the left foot. (3), one-handed chest pass action essentials: Holding the ball is the same as one-handed shoulder pass (taking the right hand pass as an example), leading the ball from the chest to the right ear in front of the body, vibrating the forearm and wrist to buckle quickly and turn inward when passing, and at the same time, the index finger, middle finger and ring finger pluck the ball hard to pass the ball.

(4) The essentials of passing the ball with both hands on the head: Hold the ball with both hands on your head and bend your elbows slightly. The holding technique is the same as that of passing the ball with both hands on your chest. When passing the ball, the forearm swings forward, and the wrist is buckled forward and everted, while the thumb, forefinger and middle finger pluck the ball hard. When the passing distance is far away, add your feet to the ground, exert your strength on your waist and abdomen, and coordinate your efforts to pass the ball out.

(5) Catch the ball and catch the ball with two hands and one hand. No matter what kind of catch you can make, your eyes should be fixed on the ball, your shoulders and arms should be relaxed, your arms should be half bent towards the ball, and your fingers should be naturally separated and relaxed.

When the finger touches the ball, the arm immediately follows the ball to buffer the power of the ball, hold the ball on the chest, keep the body balanced, and prepare for shooting, passing and breaking. Third, shooting (1), shooting in situ: action essentials: 1, shooting with both hands on the chest: holding the ball with both hands above the chest (height near the shoulders), holding the ball in the same way as passing the ball with both hands on the chest, the elbow joint naturally droops, the upper body leans forward slightly, the feet stand back and forth or left and right, the knees slightly bend, and the center of gravity falls between the feet, so as to visually shoot the target.

When throwing a powerful shot, the palms of the feet are pushed to the ground, and the waist and abdomen are extended, while the arms are extended forward and upward. When the arms are about to be straightened, the wrists are everted at the same time, the thumb is pressed forward, and the fingers are used to pick the ball, and the ball is thrown with the strength of the thumb, forefinger and middle finger, and finally the legs, waist and arms are naturally straightened. 2. One-handed shoulder shooting: (Take the right hand as an example) The five fingers of the right hand are naturally separated (the palm of the hand is empty), the finger touches the ball above the root, and the wrist and elbow are bent backwards to hold the ball around the shoulder and ear, and the elbow is retracted. The forearm is close to the ground, and the left hand holds the ball to the left, the right foot is slightly in front, and the left foot is later. The center of gravity is placed between the two feet, and the knees are slightly flexed to visually shoot the target.

When shooting, push the front soles of your feet to the ground, stretch your waist and abdomen, lift your elbows, and stretch your arms up. When you are about to straighten, bend your wrists forward, pluck the ball with your fingers, and finally throw the ball with the tips of your middle finger and forefinger. After the ball is released, the legs, waist and arms naturally straighten out.

3. Jump in place and shoot with one hand on the shoulder: referred to as jump shot. It is a sudden jump to complete the shooting action in the air.

Basic movements of playing basketball

How tall are you? Find a position you like to play. It's important to practice pitching. At first, practice scrubbing the goal under the backboard. Be sure to practice more, especially scrubbing the goal under the basket and lay a good foundation. This will be of great help for you to practice three-step layups in the future. As well as making up the basket, you need to use the kung fu of pitching under the basket, then practice pitching from a long distance and practice from the basket step by step. Be sure to practice pitching more, followed by practicing ball control. Practice more and sum up your experience. If you are tall, practice your jumping ability and rebounding ability. You must remember that it is important to practice pitching under the basket. Generally, you can reach the general level after two years of practice. You must practice hard. You will make progress after a long time. I hope you will make faster progress.