2
Vegetable juice soup: fresh spinach or cabbage in moderation, boiled and drunk.
three
Radish juice: mashed red radish to get juice (or juicer to get juice), appropriate amount of sugar, boiled for 2 ~ 3 minutes, and served warm.
four
Pine nut porridge: rice100g porridge, add 30g pine nuts before cooking, cook until porridge is finished, and add sugar to eat.
five
Eat half an apple ~1apple on an empty stomach every morning and evening.
six
Diarrhea egg soup: chicken leaves 5 ~ 1 0g, eggs1piece, a little spinach, salt and monosodium glutamate. Knock the eggs into a bowl and stir them up for later use. Decoct senna leaves in water, remove residues to get juice, add eggs, spinach and salt, and boil and add monosodium glutamate.
seven
Soybean hull100g, decocted in water, 3 times a day.
eight
30-60g of honey, 0/0g of sesame oil/kloc-0, and boiled water, each time in the morning and evening.
Constipation of deficiency syndrome is characterized by secret defecation, difficulty in defecation, or dry stool first and then thin stool, accompanied by emaciation, fatigue, loss of appetite and other symptoms.
Leek juice: mash leek leaves to get juice 1 small cup, and take it with warm boiled water, morning and evening 1 time.
Peel and chop fresh potatoes, mash them with boiling water, wrap them in gauze, wring juice, take1~ 2 spoonfuls on an empty stomach every morning, and drink them with honey as appropriate for about half a month.
Radish seed10 ~ 20g, stir-fry and grind into fine powder, add sugar, and take it with boiling water, twice a day1~.
Black sesame15g, mashed, decocted in water and eaten on an empty stomach. Or black sesame10 ~ 20g, stir-fried, broken, fried with eggs or sandwiched in steamed bread and bread, 0/~ 2 times a day.
Sweet potato cooking.
Huangqi Suma porridge: Huangqi10g, perilla 50g, hemp seed 50g and japonica rice 20g. Cleaning Radix Astragali, Perilla frutescens and Fructus Cannabis, oven drying, pulverizing into fine powder, pouring 200 ml warm water, stirring vigorously, and taking medicinal juice for later use when coarse particles sink. Wash japonica rice and cook porridge with medicinal juice. Suitable for qi deficiency constipation.
Almond soup: almond10 ~ 20g, yam 50g, walnut 20g, and proper amount of honey. Wash the first three ingredients, peel them, break them and mix them evenly, add honey, add some water and boil them, and take them frequently.
Family standing Chinese patent medicine: those who are prone to constipation due to heat accumulation can take Xiaoerqizhen Dan, Xiaoerbao Akamaru, Tongbianling, etc. For those who are prone to physical weakness, Qipi Pill and Linggu Mixture can be prepared.