Lotus is a treasure, and autumn lotus root is the most helpful. After autumn, the air is dry and people are easily upset. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice.
Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
2, almonds
Radish, almond, dried ginger and pear are effective in treating cough and do not seek medical advice. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in this season. Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of nourishing the lungs.
3. honey
In autumn, the primary task is to maintain the Yin Qi in the body. There are also many foods that nourish yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates and so on. Honey is the most representative.
Honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue.
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