Pay attention to rest and proper exercise, and at the same time pay attention to increasing protein's intake, such as increasing fish, eggs, milk, bean products, pork liver, chicken, peanuts and other foods; The taste of food should be sour and sweet to nourish the temper; Eat more alkaline foods such as vegetables and fruits to neutralize acidic products in the body and eliminate fatigue; Don't eat cold, greasy and sticky food, and don't drink too much; Increase the intake of vitamins, such as vitamins C and B.

Chinese dietotherapy: 1. Five kinds of scented tea: chrysanthemum 10g, kapok 15g, frangipani 15g, honeysuckle 15g, Sophora japonica 10g, boiled in water. 2. 5 grams of American ginseng, boiled or stewed. 3. 20 grams of yam, 20 grams of coix seed, Gordon Euryale seeds 15 grams, frangipani 10 grams, 200 grams of lean pork, and soup to drink. 4. Kapok 15g, adzuki bean 30g, crucian carp 1, soup and beverage.