Mayonnaise is not salad dressing.

1, the main ingredients are different:

Mayonnaise: salad oil, egg yolks

Salad dressings: egg yolks, powdered sugar, salad oil, white vinegar or lemon juice

2, the origins of the different:

Mayonnaise: mayonnaise is a Western sweet sauce, which was not born in the United States. Rumor has it that a French duke (or his chef) invented mayonnaise in the 18th century, naming it Mahonnaise; another theory is that the town of Bayonne (Bayonne) Bayonne sauce (Bayonnaise), which later turned into Mayonnaise. Mayonnaise first originated on the Mediterranean Sea island of Maine, and the name came from it.

Salad Dressing: In the depths of the Mediterranean Sea, there is a small island called Minorca, there is a small town on the island called MAHON town, which is the birthplace of the legendary salad.

3, the main nutrients are different:

Mayonnaise: protein, oil

Salad Dressing: calories, carbohydrates, fat, protein, fiber

Salad Dressing is not a diet food

Salad Dressing, as one of the salad dressing contains a large number of fats, yolks, sugar, butter and other substances. , sugar, butter and other substances. While egg yolks contain only a small amount of fat, oils may contain more fat. In addition, the excess sugar is metabolized by a variety of enzymes in the human body, which may also generate fat, and the excess fat stored in the human body will make people gain weight.

Besides that, the main ingredients of salad are fruits as well as vegetables. These foods are rich in vitamins and fiber, the former does not help you lose weight, the latter can not be absorbed by the human body, it is mainly through the human body to create a sense of satiety, so that the stomach to reduce the need for food intake, in the gastrointestinal peristalsis take away a lot of intestinal residues, to enhance the excretion of the body to reduce weight.

However, some fruits have a high sugar content, such as grapes, jujubes, bananas and watermelon. If the salad contains more of these foods, it may go against the purpose of weight loss.

Reference: Baidu Encyclopedia-Mayonnaise

Baidu Encyclopedia-Salad Dressing

People's Daily Online - Is salad really a diet food? Actually, it is not