1, materials: fresh garlic

2, practice

Select garlic, you should choose to use a complete, fresh, full, no insects, unpeeled, do not grow moldy spots of garlic. And wash the garlic well. If there is a bit of bad garlic on top, the pot of garlic will be in vain. Soak the garlic for half an hour, then remove it from the pot and let it dry. Let the garlic absorb enough water, otherwise it will be easy to paste the pot. The garlic pot, the dried garlic into the rice cooker, pay attention to keep the pot dry, each time up to a dozen head of garlic. If you put too much, the fermentation effect of each head of garlic will be incomplete. Garlic put good we do not rush to cover the lid, the pot side of a few pieces of paper shells can be adjusted to adjust the humidity of the pot, to ensure the success of black garlic fermentation. Cut the paper shells into four strips and place them around the pot. Put the lid on the pot and set it to keep warm for about 15 days, then put the pot in a safe place. This black garlic is completed.

Two, black garlic how to eat

1, black garlic yam puree

Materials: black garlic moderate, yam moderate.

Practice: yam washed on the pot steamed until soft. Chop the black garlic. Put the chopped black garlic in a small bowl and pour some olive oil on it. Mix the black garlic with the olive oil and separate into small pieces. Peel the steamed yam and add a pinch of salt. Grind the yam into a paste. Add the black garlic, mix well, and form small balls.

2, black garlic spinach pasta

Materials: 50 grams of spinach, 100 grams of pasta, black garlic 1.

Practice:Ingredients are ready. Wash the spinach and cut it into small pieces. Put the spinach into a blender, add a little water and puree. Cook the pasta in boiling water. When the pasta is cooked, drain it well. Cut the black garlic into small pieces. Heat the olive oil in a pan and sauté the black garlic. Add the spinach puree and sauté on low heat, stirring constantly. Stir in the salt and mix well. Add the cooked pasta. Coat the pasta evenly with the sauce. Add some black pepper before serving. Garnish the pasta properly.

3, black garlic ribs soup

Materials: 4 black garlic, pork bones, parsley, salt.

Practice: pork bones in the faucet with running water rinse again, cool water into the pot, the guys boiled blood foam out. Into the unpeeled black garlic, so into the black garlic is to prevent the process of stewing in the black garlic is cooked. Cover with a lid and bring to a boil over medium-low heat for about 20 minutes before removing from the heat. Sprinkle in the parsley and season with salt.

Three, eat black garlic notes

1, who can not eat black garlic

Stomach ulcer patients, intestinal ulcer patients, diabetics should not eat.

2, black garlic for the crowd

Middle-aged and elderly, three high people.

3, black garlic food taboos

Can not eat too much. Black garlic generally do not eat with tonic. Black garlic is jealous of the rhubarb, He Shouwu, Mudanpi. Black garlic and onion eaten together will hurt the stomach. Mango and black garlic with food, the skin will be yellow. Carp and black garlic with food, will be fever, fire. Honey and black garlic mixed, easy to cause diarrhea.