Nutritional Benefits of Shiitake Mushroom and Cuttlefish Ribs Soup

Nourishes blood, promotes menstruation, induces lactation, tonifies the spleen, benefits the kidneys, nourishes yin, regulates menstruation, stops leukorrhea, and facilitates labor.

Contraindications

People with cold spleen and stomach should eat less;

People with cardiovascular diseases such as hyperlipidemia, hypercholesterolemia, atherosclerosis, and liver disease should eat with caution;

people suffering from eczema, urticaria, gout, renal disease, diabetes, allergy-prone people and other diseases should refrain from eating;

Squid fish meat is a moving wind and hairy, so those who are ill should avoid eating.

Mushroom cuttlefish ribs soup

Ingredients

Main ingredient ? 300g pork ribs, 50g cuttlefish, 7 mushrooms

Supplementary ingredients: salt

Steps

1, soak mushrooms and cuttlefish in warm water for 1 hour, wash pork ribs

2, blanch the pork ribs in boiling water for a while

3, wash mushrooms and tear the pieces, cuttlefish to remove the black membrane and wash and tear the pieces, and pork ribs into the stew pot together

4, add water to the stew pot 2/3, add a little salt, cover the lid, press the switch

5, 4 hours after a bowl of fragrant mushrooms cuttlefish ribs soup will be done