Potatoes contain starch, protein, fat and sugar, as well as 2 1 amino acids and vitamins B 1, B2, B6 and C, as well as carotene, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium and molybdenum.
Eggs are the food that people often eat. Many people know that eggs have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with sugar, soy milk with rabbit meat is the biggest misunderstanding. Plus potatoes, both of which contain some bioactive substances, will react when eaten, stimulate the gastrointestinal tract and cause diarrhea. If you are afraid of cold in winter, it is recommended not to eat too much cold things in summer. Don't get angry blindly, just eat peaceful things, not spicy things. You can eat watermelon properly in summer.