Shark's fin soup is very simple, as long as you follow the recipe step by step you will surely enjoy a delicious dish, three fresh shark's fin soup is one of the very distinctive dishes in the Chinese cuisine Lu Cuisine cuisine, three fresh shark's fin soup with shark's fin as the main material.

Sanshui Shark's Fin Soup is made with shark's fin and chicken, sea cucumber, shrimp, etc. It has a unique flavor, and the soup is silver-red in color and fresh and fragrant in juice, which is a traditional dish of Jinan, Shandong.

Chinese name

Sanshui Shark's Fin Soup

Main ingredients

250 grams of shark's fin, 100 grams of chicken, 100 grams of sea cucumber, 50 grams of shrimp

Category

Lu Cuisine

Flavor

Sweet

Quick

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The dish is made from the fins of shark's fin, which are cooked with chicken. >

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Recipe Nutrition

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Ingredients: 250 grams of shark's fin, 100 grams of chicken, 100 grams of sea cucumber, 50 grams of shrimp, 500 grams of broth, 25 grams of cooked ham, 10 grams of green onion, 25 grams of cilantro, 2 grams of salt, 2 grams of MSG, 2 grams of soy sauce. 2 grams of salt, 2 grams of monosodium glutamate, 10 grams of soy sauce, 10 grams of sesame oil.

Cooking method

1. Rinse the shark's fin with boiling water to remove the odor. Cut chicken, sea cucumber and shrimp into slices. Cut ham and green onion into julienne. Cilantro cut into segments.

2. clean pot on the fire, add water to boil, chicken, shrimp into the blanch, fish out and control the water, sea cucumber, ham into the blanch, fish out and control the water, are put into a large soup bowl, and then shark's fins covered in the above.

3. clean pot and then set on the fire, add broth, add salt, soy sauce, monosodium glutamate, cooking wine boil, remove the floating foam, add shredded green onions, coriander section, drizzle with sesame oil, poured on the shark's fins bowl that is completed.

Tips

1, chicken fillets, shrimp should be blanched, but should not be blanched for a long time.

2, cooking to keep the shark's fin meat intact and not broken.

Recipe Nutrition

1, shark's fin: shark's fin [1] contains lipid-lowering, anti-atherosclerosis and anti-coagulant component of the cardiovascular system disorders prevention and treatment; shark's fin is rich in collagen, but the protein is an incomplete protein, cooking should be with meat, chicken, duck, shrimp, etc. **** cooking to achieve the complementary proteins, but also to empower the taste of freshness, nourishing, softening the skin.

Three fresh shark fin soup

2, chicken: chicken meat is tender, flavorful, because of its taste is light, so it can be used in a variety of dishes. Protein content is quite a lot, in the meat, can be said to be one of the highest protein meat, is a high protein low fat food. It is also rich in potassium sulfate amino acid, which makes up for the deficiency of beef and pork. It is also due to the fact that chicken contains more vitamin A than other meats, while in terms of quantity it is inferior to vegetables or liver, but compared to beef and pork, its vitamin A content is much higher. Chicken protein content is high, and easy to be absorbed by the body into the use of the body, have enhanced stamina, strong body effect.

3, sea cucumber: sea cucumber contains low cholesterol, fat content is relatively small, is a typical high-protein, low-fat, low cholesterol food, high blood pressure, coronary heart disease, hepatitis and other patients and the elderly is known as a good therapeutic food, often eat on the treatment of disease and strengthening of the body is very beneficial; sea cucumber contains chondroitin sulfate, which contributes to the human body's growth and development, and can slow down the aging of muscles and enhance the body's immunity; sea cucumber trace elements vanadium content is the highest of all kinds of food, and can be used to enhance physical strength, strong body function. The content of vanadium in sea cucumber tops all kinds of food, which can be involved in the delivery of iron in blood and enhance the hematopoietic function. Recently, researchers in the United States extracted a special substance - sea cucumber toxin from sea cucumber, which is a compound that can effectively inhibit the growth and metastasis of many kinds of molds and certain human cancer cells; consumption of sea cucumber is effective in regenerative anemia, diabetes mellitus and gastric ulcers.

Three fresh shark's fin soup

4, shrimp: shrimp is rich in nutrients, containing protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins, such as vitamin A, aminophylline and other ingredients, and the meat is fluffy and easy to digest, for the body is weak as well as need to be adjusted to the disease is a great food; shrimp are rich in magnesium, magnesium on the cardiac activity has an important regulatory role, can be very good! The regulatory role of magnesium, can well protect the cardiovascular system, it can reduce blood cholesterol content, to prevent atherosclerosis, but also can expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction; shrimp lactation role is stronger, and rich in phosphorus, calcium, children, pregnant women, especially have the effect of complementary benefits; scientists at the University of Osaka in Japan have recently found that shrimp astaxanthin in the body to help eliminate the jet lag reaction and produce the "Jet lag".

5, ham: ham color bright, red and white, lean meat salty and sweet, fat meat, not greasy, delicious; ham is rich in protein and moderate fat, more than ten kinds of amino acids, a variety of vitamins and minerals; ham production through the winter through the summer, after the fermentation decomposition, a variety of nutrients are more easily absorbed by the human body, has a stomach and fluids, beneficial to the kidneys and yang, solid bone marrow, healthy foot, healed The role of the wound.